Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Taking Your Practice Deeper {Part 1 of 3}
This month’s meditation series is all about taking your meditation practice deeper. As we dive into a meditation practice, one of the common quandaries...
Mini Meditation: Reconnect to Presence
A 10-minute meditation meant to help you reconnect to yourself and your day in a more alivened way. Use this practice to support a daily, home meditation...
Tough Decisions
It takes a deep commitment to self to make a daily meditation practice happen. It sounds good on paper or in theory… but, the actuality of a daily...
Mini Meditation: Devotion not Discipline
Even in the shortest of practices, done on the busiest of days, we can touch into what’s sacred and graceful in our lives. When one of my Teachers...
Miracles in the Mundane {Part 2 of 2}
Recently, the question was posed to me, “are you practicing out of discipline or is there an element of devotion?” and it simply stopped me in tracks....
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