Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Mini Meditation: Nature Meditation
This week’s mini meditation is inspired by… YOU! Well, one of you. I got the nicest email from one of you listeners telling me about the happy struggle...
Beach Relaxation
Oh y’all… I am on vacation this week and enjoying a week of beach time. This week’s meditation is an extra special, beach-side meditation, and...
Mini Meditation: How Do You Talk To Yourself?
The way we speak to ourselves directly informs how we speak to others. Our meditation practice is a gentle way to discover how we are talking to ourselves...
Taking Your Practice Deeper {Part 2 of 3}
This month’s meditation series is all about taking your meditation practice deeper. One of the facets of a deepening meditation practice is known...
Mini Meditation: Learning to Listen
Alfred Brendel tells us “The word listen contains the same letters as the word silent.” If you want to take your meditation practice deeper, you...
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