Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Discipline & Devotion {Part 2 of 3}

Posted October 17, 2019 • 00:30:55

In last week’s episode we talked about the breath as a tool of both discipline and devotion within a meditation practice, and, naturally, the question...

Mini Meditation: Planting Seeds of Devotion

Posted October 15, 2019 • 00:14:31

Today’s mini meditation is inspired by the breath and by Rumi’s beautiful words: “With every breath, I plant the seeds of devotion. I am a farmer...

Discipline & Devotion {Part 1 of 3}

Posted October 10, 2019 • 00:33:22

This class is THE class. The start of this month’s meditation series is all about the breath. Because, I know you’ve tried to meditate, and you’ve...

Mini Meditation: Live the Questions

Posted October 7, 2019 • 00:14:55

When faced with any disharmony, our tendency is to blame what is outside of ourselves, looking for any means to justify our feelings and thoughts. This...

Taking Your Practice Deeper {part 3 of 3}

Posted October 3, 2019 • 00:30:46

Well… I started my planning for this week’s episode weeks ago. Drafted my talk with the best of intentions. And, then I went on vacation {again}...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Follow Our Podcast