Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
The Art of Abundance {Part 1 of 3}
Oh, this is destined to be a good one… Working with abundance is THE WORK, isn’t?? Either we are following our passion and don’t want to cloud...
Retrain Your Brain
My sincere apologies for the delay in the last two episodes. I've had some serious IT challenges with my website the last two weeks, and I am thrilled...
Mini Meditation: Be Awake Without Ceasing
Inherent within our mindfulness meditation practice is an element of devotion. Not of religion, not necessarily “greater being” based, but certainly...
Discipline and Devotion {Part 3 of 3}
A student once asked the Buddha: “Are you a god?” He responded, “no.” “Are you a regular person, then?” He responded, “no.” “What...
Mini Meditation: To See with Patience
Equanimity is a mind-state that is often defined as calmness, composure, or an evenness of temper, especially in difficult situations. Within our meditation...
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