Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: An Abundant Mindset
This week for our mini practice, rather than thinking of abundance as a list of “wants” for our lives, let’s explore abundance as a feeling in...
The Art of Abundance {Part 3 of 3}
“For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.”...
Mini Meditation: Paying Attention to Desire
“To learn how to ask for what we need, only to practice accepting what we’re given. This is our journey on earth.” ~Mark Nepo Join me for this...
The Art of Abundance {Part 2 of 3}
We kicked off this series with acknowledging the importance of slowing down and seeing what’s here rather than rush to respond to wants with busyness....
Mini-Meditation: Seeing What’s In Front of You
This week, let’s use Mark Nepo’s wise words as our guidepost: “If you can’t see what you are looking for, see what’s there.” Join me today...
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