Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Finding The Fun in Meditation {Part 2 of 3}

Posted December 12, 2019 • 00:34:55

In today’s episode of The Mindful Minute, we are taking a look deep inside the brain to understand what is actually happening when we meditate, especially...

Mini Meditation: Small Joys are Everywhere

Posted December 9, 2019 • 00:14:39

Hermann Hesse wrote, “the high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably...

Finding the Fun in Meditation {Part 1}

Posted December 5, 2019 • 00:32:55

Today’s episode of The Mindful Minute kicks off a new series for us: Finding the Fun in Meditation… Fun. It feels almost clumsy in its simplicity....

Mini Meditation: Choose Chill

Posted December 2, 2019 • 00:15:06

Let’s take a moment to set a mindful intention for the holiday season whether you intend to shop, decorate or ignore the holiday completely! Let’s...

Abundance & Asteya

Posted November 28, 2019 • 00:35:46

Synchronistically, as we explore abundance this month as our community intention, within our Yoga + Meditation Teacher Training here at Sacred Chill...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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