Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Mini Meditation: Marginalia

Posted December 30, 2019 • 00:13:44

This week’s mini practice is a drop into spaciousness and then the prompt to journal immediately afterwards. For 5 - 10 minutes after your meditation...

Savoring The Pause

Posted December 26, 2019 • 00:33:30

This past weekend's Winter Solstice felt particularly potent for me. Some years I reflect and teach on the dark. Some years I reflect and teach on the...

Mini Meditation: Free & Fun

Posted December 23, 2019 • 00:13:47

In order to feel free, in order to experience FUN, we must be able to be with ourselves without fear of judgment, shame or recrimination. This is possible...

Finding the Fun in Meditation {Part 3 of 3}

Posted December 19, 2019 • 00:32:48

I recently stumbled across a 2016 NY Times article about Google’s quest to understand what makes some teams so successful, so productive, so creative...

Mini Meditation: Being With What Arises

Posted December 16, 2019 • 00:15:08

The first step in awakening is learning how to be with whatever arises in the moment WITHOUT judgment. This is removing the secondary layer of pain...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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