Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Begin Again 2020 {Part 1 of 3}

Posted January 16, 2020 • 00:26:46

This 3-part series is designed to help you start and maintain a daily meditation practice. It's designed to help those who "can't" meditate, those who...

Mini Meditation: Expanding Our Compassion to Others

Posted January 13, 2020 • 00:14:51

This mini meditation is a practice you can do right before bed each night. Walking back through your day to extend awareness and gratitude for all those...

Compassionate Mess

Posted January 9, 2020 • 00:31:54

Well, y’all… I’m practicing what I preach today! If you’ve listened for awhile, you know that this podcast is usually a recording of my live...

Mini Meditation: To Taste is To Know

Posted January 6, 2020 • 00:15:59

In many traditions, the greatest teachers are called Sages. Originally, sage was a verb - “to sage” and it meant to taste or to experience. Overtime,...

Pockets of Stillness

Posted January 2, 2020 • 00:27:44

"In naming things we often come to mistake the names for the things themselves..." ~Maria Popova⁠ As part of the New Year traditions, many of us...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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