Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Begin Again 2020 {Part 3 of 3}

Posted January 30, 2020 • 00:29:43

Mindfulness Meditation is often described with the image of a bird - one of the bird’s wings is “presence/awareness” and the other wing is “heartfulness”....

Mini Meditation: The Moment is This.

Posted January 27, 2020 • 00:11:59

Today’s mini meditation is practice that is phenomenal if you find yourself really struggling with thoughts during meditation. If you aren’t sure...

Begin Again 2020 {Part 2 of 3}

Posted January 23, 2020 • 00:31:58

This class was recorded on MLK Day 2020. I always feel a profound sense of gratitude and deeply humbled to try and share teachings on this day. As it...

Welcome to The Mindful Minute!

Posted January 21, 2020 • 00:05:02

I created this podcast as a way to share mindfulness meditation as a support of our everyday joy. I have been practicing and teaching mindfulness meditation...

Mini Meditation: Start at the Beginning

Posted January 20, 2020 • 00:14:56

This month, here at The Mindful Minute, we are all about building a strong, consistent meditation practice, and that begins by training the brain to...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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