Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Mini Meditation: The Physiology of Vulnerability

Posted February 17, 2020 • 00:13:20

Brené Brown says that “vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity.” And, as powerful and important...

Nourishing The Self {Part 1 of 3}

Posted February 13, 2020 • 00:29:08

There is an old joke about a therapist who tells her client to start meditating. She says, “you’ll feel better…” So, the client begins a meditation...

Mini Meditation: Take 5 at the Office

Posted February 10, 2020 • 00:07:20

Today’s mini meditation comes from a new virtual course I’ve recently created for companies wanting to introduce mindfulness in the office. This...

Bonus Episode! Your Questions Answered

Posted February 6, 2020 • 00:16:49

I am always honored when someone takes the time to share a bit about their meditation practice with me and asks about their meditation struggles. This...

Mini Meditation: Cultivating Awe

Posted February 3, 2020 • 00:13:39

Gregory Boyle defines compassion as “to be in awe of what someone has to carry, rather than to stand in judgment of how they carry it.” Can you...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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