Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Like A Chicken With Her Head Cut Off

Posted March 5, 2020 • 00:14:22

This week’s episode of The Mindful Minute is a sneak peek into my new virtual offering: Mindfulness & Managing Stress. This program was created...

Mini Meditation: Shedding Our Scales

Posted March 2, 2020 • 00:14:31

This meditation starts with a story…. Once upon a time, there was a kingdom far, far away. There was a king. A queen. And, a fearsome dragon who made...

Nourishing the Self {Part 3 of 3}

Posted February 27, 2020 • 00:30:16

All month, we’ve been talking about the deeply vulnerable experience created in meditation. The uncovering and unrestriction of our feelings to sit...

Mini Meditation: Sit Down & Stay Awhile

Posted February 24, 2020 • 00:13:55

Feeling a little “off” today? Something got your emotions swirling around and your anxiety riding high? So, what is there to do?? Happily, there...

Nourishing the Self {Part 2 of 3}

Posted February 20, 2020 • 00:34:09

Last week, we kicked off the February meditation series with an exploration of why we feel so much more when we start a meditation practice. We worked...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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