Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: Gone to The Fields to Be Lovely
This special meditation is a practice designed to nurture and soothe your soul. When weary, downtrodden, or fretful, this rich meditation is offered...
Nourishment {Election Series part 2}
I intended to talk about “fierceness” in the second installment of my Election Month meditation series. I look forward to talking about the intersection...
Mini Meditation: The Beauty In The Unknown
If you aren’t sure how you’ll keep going this month, if staying in bed and pulling the covers over your head is tempting, then this particular meditation...
The Unknown {Election Month part 1}
As we muddle through this long-awaited election, we are tangling with some fierce emotions, and while I could teach some lovely, feel-the-peace type...
Mini Meditation: Persistent Drift
Within our meditation practice, there are times when we feel quite deep and internal, and there are times when we feel more ‘on the surface’ and...
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