Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: A Universe of Grace
The more I pay attention, the more I realize how much energy I spend trying to control every second of my life. I want things to look, feel, and behave...
Giving It Up to Grace {part 1 of 3}
The more I pay attention, the more I realize how much energy I spend trying to control every second of my life. I want things to look, feel, and behave...
Mini Meditation: Heartfulness
It is SO easy to intellectualize the practice of meditation. To study, to read and to learn without taking time to explore these concepts through the...
Letting Go With Compassion
With every potent and powerful transition, it can be SO tempting to turn back. To pretend we didn’t see or don’t know better because it can feel...
Mini Meditation: Expansion
This week’s practice is a subtle one. The last level of letting go is to let go of the thoughts, and, deeper still, to let go of identifying as the...
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