Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Follow Our Podcast
Recent Episodes
Learning to Let Go {part 3 of 3}
This week’s practice is a subtle one. The last level of letting go is to let go of the thoughts, and, deeper still, to let go of identifying as the...
Mini Meditation: Desire Within Meditation
Sometimes within our meditation practice, we simply desire a story. We follow a thought that arises because it is interesting - We dissect that dream...
Learning to Let Go {part 2 of 3}
After learning how to let go of tension in the body {see part 1 of this series}, the next layer of tension we release is the tension of desire, and,...
Mini Meditation: Letting Go of Tension
he first level of letting go within a meditation practice is the letting go of tension. As we experience anything in life, the very first level of...
Learning to Let Go {part 1 of 3}
Within our mindfulness meditation practice, the piece that always receives primary billing is the PRACTICE itself. The effort of concentration or continually...
POWERED BY BLUBRRY
