The Virtual Couch

Recent Episodes

Breaking Free from the Mirror: Developing a Secure Sense of Self

Posted July 12, 2024 • 00:49:47

Who are you? How do others view you? And why do we care so much about what others think of us, especially when they probably aren't spending as much...

Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma

Posted June 5, 2024 • 00:44:13

Tony Overbay, LMFT, and Marla Christensen, AMFT, APCC, dive deep into the complexities of betrayal trauma, focusing on the emotional and cognitive challenges...

Expectations and Emotions: A Ballet of Balance and Bliss

Posted May 28, 2024 • 00:47:59

Understanding the interplay between expectations and emotions can not only help you stay more grounded, but it can also significantly impact your relationships...

Having the Courage to Connect: How to Develop Independence Within a Relationship

Posted April 24, 2024 • 00:50:14

Tony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lisa...

From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!

Posted April 12, 2024 • 00:51:43

Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home...