The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!

Posted March 20, 202401:15:03

In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch...

The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)

Posted March 14, 202401:13:11

Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the...

Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book!

Posted March 5, 202400:53:49

Tony Overbay, LMFT, welcomes Kurt Francom, the executive director and podcast host of Leading Saints ([Leading Saints](https://www.leadingsaints.org))....

Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT

Posted February 28, 202400:40:52

Marla Christensen, AMFT, APCC, joins Tony on the Virtual Couch to discuss dealing with grief and loss. Marla is a new associate working with Tony. Marla...

A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)

Posted February 20, 202400:43:40

Tony Overbay, LMFT, offers an in-depth exploration of Acceptance and Commitment Therapy (ACT) and The Nurtured Heart Approach (NHA) to provide a fresh...