The Virtual Couch

Recent Episodes

Expectations and Emotions: A Ballet of Balance and Bliss

Posted May 28, 2024 • 00:47:59

Understanding the interplay between expectations and emotions can not only help you stay more grounded, but it can also significantly impact your relationships...

Having the Courage to Connect: How to Develop Independence Within a Relationship

Posted April 24, 2024 • 00:50:14

Tony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lisa...

From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!

Posted April 12, 2024 • 00:51:43

Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home...

Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!

Posted March 20, 2024 • 01:15:03

In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch...

The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)

Posted March 14, 2024 • 01:13:11

Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the...