The Virtual Couch

Recent Episodes

Rewiring Emotions: From Humor to Honesty in Therapy

Posted January 15, 2024 • 00:49:31

Tony takes inspiration from Carolyn Steber's article, "Is Everyone Out Here Lying To Their Therapist,"

"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity

Posted January 4, 2024 • 01:14:09

Did you know there are several different types of rest beyond just sleeping? Coming from a 'we don’t know what we don’t know' standpoint, today’s...

Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!

Posted December 28, 2023 • 00:48:00

Tony addresses why so many New Year’s resolutions don’t last and explores the concept of value-based goals and the importance of aligning them with...

24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode

Posted December 24, 2023 • 00:41:47

In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with...

Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?

Posted December 19, 2023 • 00:30:38

What happens when an optimist and a pessimist are in a long-term relationship? According to new research from the article “Can an Unhappy Partner...