The Virtual Couch

Recent Episodes

Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!

Posted December 28, 2023 • 00:48:00

Tony addresses why so many New Year’s resolutions don’t last and explores the concept of value-based goals and the importance of aligning them with...

24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode

Posted December 25, 2023 • 00:41:47

In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with...

Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?

Posted December 19, 2023 • 00:30:38

What happens when an optimist and a pessimist are in a long-term relationship? According to new research from the article “Can an Unhappy Partner...

Embracing Your Unique Self: Making Peace with Imperfection

Posted December 7, 2023 • 00:29:15

Tony tackles the misconception of perfection and the fear of making a mistake. He emphasizes the importance of differentiating ourselves, pursuing our...

Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence

Posted November 28, 2023 • 00:44:44

Research shows that 95% of adults believe they are self-aware, yet only 10-15% actually are. Where do you fit into this equation? Tony delves into the...