The Virtual Couch

Recent Episodes

Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go

Posted October 11, 2023 • 00:38:12

Have you ever wondered why chasing happiness often leaves you feeling unfulfilled? Or why your need for control seems to be controlling you? Tony answers...

Wounded by Words? Healing the Scars of Internal Negativity

Posted October 5, 2023 • 00:53:49

Dive deep with Tony as he unravels the origins and implications of our "inner critic." From the evolutionary roots that kept our ancestors safe from...

Do Babies and Robots Dream? How Dreams Improve Mental Health!

Posted September 28, 2023 • 00:25:41

Have you ever heard that when a baby, or a dog, or basically any animal is twitching, they are dreaming? But what if that twitching occurs in the womb...

Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal

Posted September 20, 2023 • 00:51:43

Tony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss...

Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms

Posted September 13, 2023 • 00:55:35

Rachel Nielson joins Tony Overbay from the 3 in 30 Podcast for Moms to share the details of Rachel’s time-sensitive once-a-year program, “Self-Assured...