The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

Listen to latest episode

The Virtual Couch Cover Art

Follow Our Podcast

Recent Episodes

Exploring the Enneagram, Mental Health and Self-Discovery with Artist Mikenzi Mitchell

Posted August 9, 202301:00:19

Tony sits down with graphic artist Mikenzi Mitchell to delve into her personal journey and creative process. Mikenzi reveals her fascination with Enneagrams...

Embracing Change, Discomfort, and Connection in Parenting w/Mackie Overbay

Posted August 2, 202300:55:07

Tony welcomes his daughter Mackie Overbay, a licensed cosmetologist and new podcast host, to the Virtual Couch. They delve into the multifaceted parenting...

You're Not Broken, You're Human: Exploring Rising Depression Rates w/Nate Christensen, APCC

Posted July 27, 202300:52:34

In this candid episode of 'The Virtual Couch,' host Tony Overbay, LMFT, is joined by his colleague, Nate Christensen, APCC. Together, they dissect the...

Grief to Growth: Aurora Florence and Jeff Dickamore on their Movie ‘Too Soon’

Posted July 19, 202301:07:50

Join host Tony Overbay, LMFT, on The Virtual Couch podcast as he sits down with filmmakers Aurora Florence and Jeff Dickamore, the creative minds behind...

Building Bridges, Not Walls: Exploring the Four Pillars of Connected Conversations

Posted July 13, 202301:04:44

Tony Overbay, LMFT, delves into his Four Pillars of a Connected Conversation and introduces the acronym BASE to help listeners better remember the pillars...