The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Do Babies and Robots Dream? How Dreams Improve Mental Health!

Posted September 28, 202300:25:41

Have you ever heard that when a baby, or a dog, or basically any animal is twitching, they are dreaming? But what if that twitching occurs in the womb...

Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal

Posted September 20, 202300:51:43

Tony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss...

Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms

Posted September 13, 202300:55:35

Rachel Nielson joins Tony Overbay from the 3 in 30 Podcast for Moms to share the details of Rachel’s time-sensitive once-a-year program, “Self-Assured...

Balancing Heartbeats, Hashtags and Postpartum Depression: Modern-Day Motherhood w/Gayane Aramyan, LMFT

Posted September 7, 202300:50:23

Tony welcomes Gayane Aramyan, LMFT (https://www.therapywithgayane.com/, https://www.instagram.com/therapywithgayane/),...

Differentiation for Dummies: Finding Your Voice in the Relationship Choir

Posted August 31, 202300:41:32

Tony explains what the psychology “buzzword” differentiation means and why it is essential to not only be differentiated in your key relationships...