The Virtual Couch

Recent Episodes

Eating Chocolate - An Emotional Control Strategy or a Way to Stay Present?

Posted February 1, 2023 • 00:43:44

Exercise, meditation, prayer, and eating good food all sound like wonderful, emotional-baseline-raising activities. But depending on how you're doing...

You Say Faith Crisis, I Say Faith Journey - Understanding Both Sides of the Fence of Faith

Posted January 25, 2023 • 00:50:11

Tony shares new information from a recent speaking event addressing the challenges of navigating a faith journey. He talks about how difficult it is...

10 Predictors of a Bad Romantic Relationship Explained

Posted January 18, 2023 • 00:53:34

Tony shares and responds to the article “The 10 Best Predictors of a Bad Romantic Relationship” by Seth Gillihan, PhD

Tackling Trauma - More Lessons from "The Body Keeps the Score"

Posted January 11, 2023 • 00:48:22

"If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes...

The Psychology of the Churro - 8 Mental Health Lessons Learned from a Disneyland Christmas

Posted January 4, 2023 • 00:34:36

Tony shares 8 mental health lessons learned from a Christmas spent at Disneyland. 1) You’ll never really know something until you experience it. 2)...