The Virtual Couch

Recent Episodes

Dealing with Discomfort In Relationships...and Life!

Posted February 15, 2023 • 00:45:26

Tony dissects a couple's potentially destructive conversation, examining discomfort and anxiety's role in our relationships. He also talks about the...

Listen to Your Gut: What Your Tummy Tells You About Your Anxiety - Camila Smith, LCSW

Posted February 8, 2023 • 00:41:29

Tony welcomes Camila Smith, LCSW, to the Virtual Couch. Camila is a psychotherapist, educator, and the Chief Clinical Officer of Bekome (

McKinley Overbay - When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw Up

Posted February 2, 2023 • 00:44:44

Virtual Couch favorite and Tony's daughter, McKinley "Mackie" Overbay, joins the podcast to talk about some big changes happening in her life and how...

Eating Chocolate - An Emotional Control Strategy or a Way to Stay Present?

Posted February 1, 2023 • 00:43:44

Exercise, meditation, prayer, and eating good food all sound like wonderful, emotional-baseline-raising activities. But depending on how you're doing...

You Say Faith Crisis, I Say Faith Journey - Understanding Both Sides of the Fence of Faith

Posted January 25, 2023 • 00:50:11

Tony shares new information from a recent speaking event addressing the challenges of navigating a faith journey. He talks about how difficult it is...