The Virtual Couch

Recent Episodes

BONUS - The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper, Creator of The Achievement Tribe

Posted January 1, 2023 • 00:56:18

Happy New Year! Whether or not you may be thinking about setting New Year’s resolutions or goals, or you absolutely detest the entire concept around...

The Fun Habit - An Examination of Modern Approaches to Happiness w/Michael Rucker Ph.D.

Posted December 29, 2022 • 00:43:04

Tony interviews Michael Rucker, Ph.D. In 2016, Michael experienced a series of serious setbacks that caused him to challenge the tools he had built...

Whether You Can or Can't You Are Correct! Exploring the Expectation Effect w/Nate Christensen APCC

Posted December 20, 2022 • 00:49:43

Henry Ford once said, “Whether you think you can or think you can’t, you’re right.” Tony Overbay, LMFT, welcomes Nate Christensen, APCC, back...

The Very Most Bestest Way to Change - aka Cognitive Flexibility

Posted December 14, 2022 • 00:54:33

Tony tackles an essential skill needed for lasting change, "cognitive flexibility," from the book ACT Made Simple - Second Edition by Russ Harris

Hold Up, I Can't Do That...Says Who? Losing our Limiting Beliefs

Posted December 7, 2022 • 00:42:06

You can't run marathons after 50! You can't change your career after you've invested so much time and energy into it! Dads don't get all up in their...