The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Waving the White Flag Against Violent Communication - A Waking Up to Narcissism Crossover Episode

Posted November 16, 202200:54:24

Thanks for a slight error in uploading the correct file on Tony's "Waking Up to Narcissism" podcast; he shares the correct episode as a "crossover"...

Reaction vs. Response - How to “Slow Your Roll”

Posted November 9, 202200:40:28

When met with an unexpected situation, do you react or respond? And what is the difference? According to Dr. Matt James, while some people use the words...

The Benefits of Being Authentic, Healthy Ego vs Narcissism, and Non-Violent Communication

Posted November 2, 202200:47:18

How do you know what you don’t know? Tony shares an example of what it feels like to speak to a group of people when you seek validation versus speaking...

Preston Pugmire on Discovering Your Mission, Values, and Purpose

Posted October 26, 202201:01:14

Preston Pugmire is the host of the Next Level Life podcast, an award-winning life coach, and co-creator of The Magnetic Marriage couples communication...

Attention ALL Parents! Part 2 - Navigating the "Family System," the Role of "Presence and Radiance" and You Really Are Trying Your Best!

Posted October 19, 202200:53:02

Part 2 Tony discusses the challenges of modern-day parenting youth who have grown up with technology at their fingertips from birth. He reads a question...