The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Attention ALL Parents! Parenting IS More Difficult These Days - Here's Why and What to Do (Part 1)

Posted October 12, 202200:43:17

Tony talks about the challenges of parenting modern-day youth who have grown up with technology at their fingertips from birth. He discusses the information...

Stop Being So Clingy! Why Anxiously Attached People Can Be Exhaustingly Amazing!

Posted October 5, 202201:00:10

Tony explains what it means to be anxiously attached and how emotionally draining it is to be in a relationship with someone who has an anxious attachment...

Exploring a Better Way to Think About Your Thoughts

Posted September 28, 202200:27:15

Tony shares his thoughts on how to think better about how you think. You think the thoughts you do because you're the only version of you ever to walk...

Monica Tanner on the "Secrets of Happily Ever After" in Marriage

Posted September 22, 202200:53:06

Monica Tanner, the host of the Secrets of Happily Ever After podcast, joins Tony to talk about the secrets of achieving "happily ever after" in your...

Therapy, Narcissistic Leaders, and Healthy Ego - Kurt Francom Interviews Tony Overbay on Leading Saints

Posted September 13, 202202:03:25

Tony Overbay, LMFT, was interviewed by Kurt Francom, executive director of LeadingSaints.org and the Leading Saints podcast host. They covered the topics...