The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Monica Tanner on the "Secrets of Happily Ever After" in Marriage

Posted September 22, 202200:53:06

Monica Tanner, the host of the Secrets of Happily Ever After podcast, joins Tony to talk about the secrets of achieving "happily ever after" in your...

Therapy, Narcissistic Leaders, and Healthy Ego - Kurt Francom Interviews Tony Overbay on Leading Saints

Posted September 13, 202202:03:25

Tony Overbay, LMFT, was interviewed by Kurt Francom, executive director of LeadingSaints.org and the Leading Saints podcast host. They covered the topics...

Don't Go to Bed Angry, A Penny Saved is a Penny Earned, Don't Judge - Debunking Modern Day Proverbs

Posted September 8, 202200:39:33

Is it truly better to stay up until all hours of the morning while reaching the depths of sleep deprivation to "work things out" with your spouse, or...

Finally THE Blueprint for Happiness (part 1 of 2)

Posted August 31, 202200:47:08

Tony shares part 1 of a 2-part podcast on his "blueprint to happiness." Tony goes back to the beginning, YOUR beginning, as he starts from birth in...

What it Feels Like to Be YOU (And Why So Many People Think They Know YOU Better Than YOU!)

Posted August 25, 202200:47:29

YOU are truly one-of-a-kind, the only version of YOU that ever walked the face of the earth. And because of that, you truly feel, think and behave the...