The Virtual Couch

Recent Episodes

Examining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"

Posted August 3, 2022 • 00:39:38

Tony talks about his "aha" moment when attending a wedding over the past weekend of why marriages begin with a lot of pressure and unrealized expectations...

You Are What You Think...Or You Think What You Are? Looking at Implicit vs Explicit Memory

Posted July 28, 2022 • 00:47:18

Does it really matter what you do throughout the day concerning your mental health? Tony tackles the impact of implicit memory and how the "flow of...

The Positive Aspects of Negativity - Why Dissatisfaction is Hardwired

Posted July 21, 2022 • 00:32:40

With all of the amazing advances in technology, the increased awareness of our mental health, and apps, shows, programs, and therapists at our fingertips,...

Therapy Tips For When You Can't See a Therapist (featuring The Angry Therapist)

Posted July 13, 2022 • 00:37:55

Tony shares his thoughts on John Kim's, aka "The Angry Therapist" article "7 Tips for Dealing with Life if You Can't Afford a Therapist,"

Why It's Important to Forgive but Not Necessarily to Forget

Posted July 8, 2022 • 00:32:52

We've all heard the old adage, "you need to forgive and forget." But how hard is it to try to forget something that someone has done to you that causes...