The Virtual Couch

Recent Episodes

Why It's Important to Forgive but Not Necessarily to Forget

Posted July 8, 2022 • 00:32:52

We've all heard the old adage, "you need to forgive and forget." But how hard is it to try to forget something that someone has done to you that causes...

Creating Intimacy vs. Seeking Validation in Marriage, Exploring our “Shadows” and Narcissism or Emotional Immaturity w/ Dr. Jennifer Finlayson-Fife

Posted June 30, 2022 • 01:03:44

Dr. Jennifer Finlayson-Fife makes her 4th appearance on the Virtual Couch podcast! Tony and Jennifer discuss the difference between coaching and therapy....

13 Things Mentally Strong People Don't Do - Amy Morin, LCSW

Posted June 21, 2022 • 00:43:50

Tony discusses Amy Morin, LCSW's article "13 Things Mentally Strong People Don't Do."

How To Turn Big Emotions into Healing - Taming Your Trauma

Posted June 16, 2022 • 00:39:38

Sometimes we don't realize how childhood trauma can show up in adulthood. Even the most supportive parents often tell children "not to worry about it,"...

Understanding Emotional Invalidation - Why Some People Don't Feel Safe in Conversations

Posted June 9, 2022 • 00:38:06

Understanding Emotional Invalidation - Why Some People Don't Feel Safe in Conversations. Tony refers to the article What Is Emotional Invalidation by...