The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Don't Go to Bed Angry, A Penny Saved is a Penny Earned, Don't Judge - Debunking Modern Day Proverbs

Posted September 8, 202200:39:33

Is it truly better to stay up until all hours of the morning while reaching the depths of sleep deprivation to "work things out" with your spouse, or...

Finally THE Blueprint for Happiness (part 1 of 2)

Posted August 31, 202200:47:08

Tony shares part 1 of a 2-part podcast on his "blueprint to happiness." Tony goes back to the beginning, YOUR beginning, as he starts from birth in...

What it Feels Like to Be YOU (And Why So Many People Think They Know YOU Better Than YOU!)

Posted August 25, 202200:47:29

YOU are truly one-of-a-kind, the only version of YOU that ever walked the face of the earth. And because of that, you truly feel, think and behave the...

The Secret to Emotional Growth and Maturity w/Nate Christensen, APCC

Posted August 17, 202200:51:27

Tony welcomes Nate Christensen, APCC and host of the podcast "Working Change," with his wife Marla

Alana and Luke Gordon On Navigating Betrayal Trauma - Love, Honesty and Control (You Can Only Pick 2)

Posted August 10, 202201:20:03

Alana Gordon and her husband Luke share their story of the highs and lows of navigating a marriage after discovering Luke’s pornography and sex addiction....