The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
All Up in Your Feelings? One Simple Tool to Get Out of Your Head and Back into Your Life!
Have you ever found yourself all “up in your feelings?” Or how often do you feel angry, frustrated, depressed, or anxious? One of the most beneficial...
Why Wanting to Be Happy May Backfire
Happiness, as one client shared, is like the carrot at the end of a stick, and you’re holding the stick. The more effort you take in trying to reach...
Night Owl vs Morning Lark - When Is the Best Time to Make a Decision?
What is the best time of day to make a decision? And what are the differences between morning “larks” vs night owls when it comes to decision making?...
Seeing is Believing? No, it’s the Other Way Around! Plus Many More Fascinating Facts About Our Minds w/Nate Christensen, APCC
Nate Christensen, APCC, makes his record fourth appearance on The Virtual Couch to talk more about our minds and the stories they tell us to try and...
Why Opposites Don't Attract PLUS Tony's New Parenting Course is Part of Nate Bagley's Relationship Mastery Pack!
Tony shares why opposites don't attract in the long run and why ultimately we like people who are more similar to us. PLUS Nate Bagley, relationship...
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