The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Now It Makes More Sense! How Context Creates Connected Conversations

Posted November 2, 202100:35:45

Each of us is a unique mixture of life experiences, and we bring all of those experiences into our conversations with others. In today's episode, Tony...

Am I the Narcissist? Exploring Narcissistic Traits and Tendencies (from the Waking Up to Narcissism podcast)

Posted October 28, 202100:54:06

Tony introduces his latest podcast, "Waking Up to Narcissism." In this crossover episode, Tony shares that narcissistic tendencies or traits can come...

Hey, I Love The Way You're Reading The Title of This Episode - Why We Need More Compliments in Our Lives

Posted October 26, 202100:27:48

Are compliments ever a bad thing? And how important is the delivery of a compliment? Are people genuinely going over your compliments with a spell checker...

Did You Hear the Latest? Psychologists Say Gossip is a Social Skill!

Posted October 20, 202100:33:12

Tony talks about gossip as a social skill. According to the article, "Psychologists say that gossiping is a social skill. Here's how to know if you're...

How Certain Are You? Exploring Memory Through Popular Myths

Posted October 12, 202100:40:11

How certain are you about the facts of your experiences? Better yet, does it truly matter to be certain? Would you rather be right, or would you rather...