The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

What's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley Overbay

Posted September 14, 2021453221:03:39

Tony welcomes his daughter McKinley (Mackie) back to The Virtual Couch. Mackie talks about what it took for her to shed the “shoulds” in her life,...

How to Be Happy...Scientifically Speaking

Posted September 8, 202100:41:53

Tony breaks down Douglas Kenrick, PhD's article "7 Scientifically Supported Steps to Happiness," 

How to Rebuild Trust w/ Geoff Steurer, LMFT Host of From Crisis to Connection

Posted August 31, 202100:55:51

Geoff Steurer, LMFT talks with Tony about how to rebuild trust in a relationship even after situations that couples believed they would a) never stand...

Why Am I the Last Person to Know What to Do with My Life?

Posted August 25, 202100:41:08

If you want to know what you need to do with your life, ask somebody close to you. Chances are they'll immediately have an opinion. But when they do...

Take Control Of Your Own Life w/Preston Pugmire Host of Next Level Life

Posted August 17, 202100:53:17

Tony welcomes Magnetic Marriage co-creator Preston Pugmire, host of the Next Level Life Podcast, and award-winning life coach, onto the show to talk...