The Virtual Couch

Recent Episodes

Tony Speaking at Leading Saints LIVE October 16, 2021 - Narrowing the Gap w/God, Mental Health, Faith Journeys, Communication and More!

Posted October 7, 2021 • 00:26:03

Tony will be speaking at the Leading Saints LIVE event on October 16th, 2021, from 1:00 PM to 5:00 PM at the Wallsburg Town Hall, 70 W Main Canyon Road,...

To Be Heard Is To Be Healed - Connecting the 4 Pillars of Communication

Posted October 5, 2021 • 00:36:52

Tony describes in detail how his "4 Pillars of a Connected Conversation" works, including how to apply the 4 Pillars in any conversation where you feel...

Give Yourself A Little Grace, Change Takes Time!

Posted September 28, 2021 • 00:38:24

Despite what you hear from the self-help world change takes time, so it is important to give yourself a little more grace. If beating yourself up was...

The Need to Finish Things Meets Procrastination - How the Ziegarnik Effect Impacts Mental Health

Posted September 22, 2021 • 00:34:08

Tony talks about why unfinished tasks take up so much emotional energy and why, even with this knowledge, it can be so challenging to begin even the...

What's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley Overbay

Posted September 14, 2021 • 453221:03:39

Tony welcomes his daughter McKinley (Mackie) back to The Virtual Couch. Mackie talks about what it took for her to shed the “shoulds” in her life,...