The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

The Backside of Anger

Posted July 15, 201900:36:39

Have you ever been so angry that you felt completely out of control? What if that feeling was one that you carried with you constantly? What if you...

Welcome to Holland!

Posted July 12, 201900:12:53

Welcome to Holland! Please, take a look around, I know you thought you were heading to Italy or Hawaii, but since you're here, let's find a pair of...

How To Raise Successful Kids, So Says Science!

Posted July 8, 201901:00:56

Tony cover's Bill Murphy's http://contact.billmurphyjr.com/ Inc. Magazine article: 7 Science-Backed Things You Must Do to Raise Successful Kids https://www.inc.com/bill-murphy-jr/want-to-raise-extremely-successful-kids-science-says-do-these-7-things-every-day.html...

How to Empathy! Do You Really Know What Someone is Going Through? Bonus, Empathetic Statements Included!

Posted July 1, 201900:41:00

“I know how you feel.” Do you really? While this phrase is well-meaning, can one truly understand what another is going through when each one of...

Guys Only Emergency Episode! What's Your Intention? Gentlemen, Let's Step it Up!

Posted June 27, 201900:19:58

Gentlemen, guys, dudes, my brothers, it's time we take a step back and really look at what we're trying to accomplish in our marriages, in our relationships....