Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
The phrase "gaslighting" is making the rounds lately, and with the increased awareness around the term, many people are accusing their spouses, parents,...
I wanted to go a bit off-script in this 2-part episode to talk about what it would look like if you were coming to see me to talk about pornography...
Dr. Kevin Pugh joins Tony to talk about Transformative Experiences in education. Dr. Pugh, a high school friend of Tony's, is one of the pioneers...
One of the popular messages shared by both therapists and media alike is that we are supposed to be in complete control of our own emotions before,...
Why are some days just harder to get started than others? Do you sometimes feel like your brain is enveloped in a fog? Have you ever wondered where...