The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Tony Reacts to the article “Why Do People Lie to Their Therapists” plus Habit Change, Narcissism, Gaslighting and More!

Posted May 14, 201900:52:25

If you have access to anyone under the age of 25 in your life, ask them about “reaction videos” and then watch their own reactions! Whether you...

Recognizing the Raw Spots in Relationships (EFT)

Posted April 30, 201900:28:44

 

Have you ever felt like everything was going right in your relationship? You are laughing, communicating well, when all of a sudden the mood...

Navigating a Faith Journey/Crisis, Fowler's Stages of Faith, Truth, Beauty and Goodness

Posted April 22, 201900:52:47

For many, a faith community, or religious congregation, is a safe place to return regularly to be spiritually fed before heading back to an often chaotic...

Happy Wife, Happy Life is Evidence Based! Emotionally Intelligent Husband Key to Better Marriage

Posted April 16, 201900:15:23

Have you ever heard the phrase “Happy Wife, Happy Life?” As cliched as it sounds, there may actually be some data to back it up. A study published...

Julie Lee Host of I See You Podcast Talks About Her Journey With Anxiety and Depression

Posted April 11, 201900:47:21

Tony Overbay interviews Julie Lee, Host of the “I See You” podcast and author of the children’s book Broccolipunzle: A Fractured Fairytale. Julie...