The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

The Bishop's Strongest Tools to Help Addicts - Tony Interviewed on LeadingSaints.org

Posted March 7, 201901:16:27

HEADS UP! ATTENTION! Please listen to this episode if you or ANYONE in your life has struggled with addiction. This episode contains an interview Tony...

8 Types of Narcissism, More Gaslighting and Send Me Examples!

Posted March 4, 201900:40:20

The more the word “narcissist” gets thrown around, the more chances there are to use the term incorrectly. Tony gives the diagnostic criteria for...

Navigating a Break Up, With Balloons and Party Hats if Needed

Posted February 25, 201900:33:43

Navigating a break up can be incredibly difficult, leaving you feeling blindsided, emotionally triggered by every smell, sound, and place that you go....

Brooke Romney on Parenting, "Repeat After Me, My Child is Not Perfect and Neither is Yours"

Posted February 21, 201900:45:47

Brooke Romney is a writer, speaker, and a mother of 4 very active boys. A couple of years ago she wrote an article called “Repeat After Me, My Child...