The Virtual Couch

Recent Episodes

Q-U-I-T What kind of 4-letter word is Quit? When is it OK to Quit?

Posted January 28, 2019 • 00:37:17

When is it OK to quit? When do you finally pull the plug on the job you aren’t satisfied with, the relationship that appears to be going nowhere or...

Managing Screen Time w/Andrea & Tyler Davis of Betterscreentime.com

Posted January 25, 2019 • 00:43:05

Tony interviews Tyler and Andrea Davis, creators of Betterscreentime.com on positive screentime strategies for parents and teens. They've spent a considerable...

Can Your Brain Multitask? Myth or Reality and What Do You Do With Your Time?

Posted January 21, 2019 • 00:28:31

Is multitasking a myth or are some people able to spread themselves thin and thrive? And what do you do with your time? Do you value an extra minute,...

You’ve Got This! Puppies, Ponies, $200 bills and 6 Principles of ACT

Posted January 14, 2019 • 00:41:25

You can do this! What is this? Whatever you’re going through right now, and this isn’t your typical “you can do anything you put your mind to”...

Eat Squat Mom’s Elisabeth Mortensen on Confidence, Body Image, and Finding What’s Right for YOU!

Posted January 7, 2019 • 01:16:04

Tony interviews Elisabeth Mortensen, better known as Eat Squat Mom (Instagram @eat.squat.mom). From Elisabeth's website http://eatsquatmom.com "I have...