The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

Posted December 27, 201800:43:55

It’s New Year’s Resolution time! Does that bring a feeling of fear, or excitement to your brain? Tony weaves acceptance and commitment therapy into...

Dating in the Modern Age with Caitlin Markham, AMFT

Posted December 18, 201800:54:03

Caitlin Markham, AMFT makes her second appearance on The Virtual Couch podcast. Tony and Caitlin discuss problematic dating trends for young adults...

Part 2 Can Empathy Be Taught/Learned or Is It a Factory Setting?

Posted December 10, 201800:36:33

Part 2 of Tony’s podcast on teaching empathy. Are women more empathetic than me? The answer may surprise you. Tony discusses 5 more evidence-based...

More Marriage Tips! Tony on the Amanda Louder Podcast talking EFT

Posted December 6, 201800:30:39

More Marriage Tips! Tony Overbay, the host of the Virtual Couch Podcast, talks in more detail about Emotionally Focused Couples Therapy (EFT) as a guest...

Can Empathy Be Taught/Learned or Is It a Factory Setting? Part 1 of 2

Posted December 3, 201800:32:44

Empathy has become a big buzzword over the past few years, and, chances are you’ve wondered if your spouse, your kids, or your boss lacks empathy...