Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
It’s New Year’s Resolution time! Does that bring a feeling of fear, or excitement to your brain? Tony weaves acceptance and commitment therapy into...
Caitlin Markham, AMFT makes her second appearance on The Virtual Couch podcast. Tony and Caitlin discuss problematic dating trends for young adults...
Part 2 of Tony’s podcast on teaching empathy. Are women more empathetic than me? The answer may surprise you. Tony discusses 5 more evidence-based...
More Marriage Tips! Tony Overbay, the host of the Virtual Couch Podcast, talks in more detail about Emotionally Focused Couples Therapy (EFT) as a guest...
Empathy has become a big buzzword over the past few years, and, chances are you’ve wondered if your spouse, your kids, or your boss lacks empathy...