The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Positive Parenting - Ralphie Jacobs @SimplyOnPurpose

Posted October 8, 201801:01:50

Ralphie Jacobs, whose popular Instagram account SimplyOnPurpose has a following (at this posting) of nearly 80,000 followers, joins me to talk about...

Learning the Levels of Intimacy - A Guide to Better Connection

Posted October 2, 201800:44:09

Physical attraction may be enough to initially bring a couple together but is it enough to sustain a relationship when you feel disconnected emotionally,...

Being Authentically Authentic, A Key to Happiness

Posted September 25, 201800:48:16

What does it mean to be authentic? Have you ever run across someone who kisses up to a boss, but the moment the boss leaves, he or she begins to complain...

Ten Commandments of Managing Depression w/Nate Christensen APCC

Posted September 18, 201801:04:18

Nate Christensen, APCC, shares his personal journey in living with depression and shares his "Ten Commandments of Managing Depression." Depression...

What If Trying to Choose To Be Happy Isn't Working?

Posted September 10, 201800:42:23

Plenty of well-meaning people in our lives try and motivate us by saying, "Just choose to be happy every day!" But why, then, isn't it that easy? Why...