The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Habits, How to Break Bad Habits and Create New Habits
In this episode Tony shares his one-man mission to debunk the biggest myth in the world of habit change. This episode is sure to change your opinion...
Living with a Narcissist with Tina Fuller, Author of "It's My Turn"
Author Tina Fuller joins Tony to talk about her book "It's My Turn" https://amzn.to/2ImIMtk...
Unwanted Thoughts - How to Get Rid of Them
In this episode Tony answers questions about whether or not your therapist, or your dentist or your gardener is judging you (hint, yes, yes they are!)...
Become More Self Aware, How to Be Honest with Yourself
In this episode, Tony answers a question about what to do when you are feeling depressed and why it is important to be completely honest with yourself....
How to Effectively Talk To Your Teenager
In Episode 1 of the Virtual Couch podcast Tony answers a couple of questions including one on the correct age to talk with your kids about the birds...
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