The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Confessions of a Stay At Home Dad URP Podcast Host Eric Schranz

Posted October 19, 201701:10:07

Ultra Runner Podcast Host Eric Schranz joins Tony…

Depression w/Paul Gilmartin Host of Mental Illness Happy Hour

Posted October 16, 201701:10:37

Paul Gilmartin, comedian, and host of the Mental …

Cuyamaca 100k Race Report - Special

Posted October 9, 201700:58:14

In this special “race report” episode of the Virtual Couch, Tony talks about his experience running the Cuyamaca 100k (63.3 mile race) on Saturday...

Overcome Feeling Stuck and Solving Life Problems

Posted October 3, 201700:44:20

In this episode Tony talks about how to tackle major problems in life that can cause you to feel stuck. He gives 6 steps for getting “unstuck” and...

SPECIAL RECORDING - Las Vegas Tragedy How to Process with Teens and Children

Posted October 1, 201700:16:40

As I woke up today to the news of the tragedy in Las Vegas I felt impressed to record a short podcast to share a few thoughts on processing tragedy...