The Virtual Couch

Recent Episodes

SPECIAL RECORDING - Las Vegas Tragedy How to Process with Teens and Children

Posted September 30, 2017 • 00:16:40

As I woke up today to the news of the tragedy in Las Vegas I felt impressed to record a short podcast to share a few thoughts on processing tragedy...

Habits, How to Break Bad Habits and Create New Habits

Posted September 24, 2017 • 00:32:41

In this episode Tony shares his one-man mission to debunk the biggest myth in the world of habit change. This episode is sure to change your opinion...

Living with a Narcissist with Tina Fuller, Author of "It's My Turn"

Posted September 17, 2017 • 00:57:23

Author Tina Fuller joins Tony to talk about her book "It's My Turn" https://amzn.to/2ImIMtk...

Unwanted Thoughts - How to Get Rid of Them

Posted September 14, 2017 • 00:37:21

In this episode Tony answers questions about whether or not your therapist, or your dentist or your gardener is judging you (hint, yes, yes they are!)...

Become More Self Aware, How to Be Honest with Yourself

Posted September 5, 2017 • 00:25:36

In this episode, Tony answers a question about what to do when you are feeling depressed and why it is important to be completely honest with yourself....