The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

ANGER!! You May Be Making it Worse w/Shauna Roberts, LMFT plus Q&A

Posted October 21, 2017 • 00:51:56

Shauna Roberts, LMFT, joins Tony to answer your q…

Confessions of a Stay At Home Dad URP Podcast Host Eric Schranz

Posted October 18, 2017 • 01:10:07

Ultra Runner Podcast Host Eric Schranz joins Tony…

Depression w/Paul Gilmartin Host of Mental Illness Happy Hour

Posted October 15, 2017 • 01:10:37

Paul Gilmartin, comedian, and host of the Mental …

Cuyamaca 100k Race Report - Special

Posted October 8, 2017 • 00:58:14

In this special “race report” episode of the Virtual Couch, Tony talks about his experience running the Cuyamaca 100k (63.3 mile race) on Saturday...

Overcome Feeling Stuck and Solving Life Problems

Posted October 2, 2017 • 00:44:20

In this episode Tony talks about how to tackle major problems in life that can cause you to feel stuck. He gives 6 steps for getting “unstuck” and...