Episodes

Our guest today Bobby Blackmon is a true Renaissance man. He is a motivational speaker, a singer song writer, a spoken word artist, a You Tuber, a published author, a former Paralympian, and a returning guest on The Cup of Glo Podcast. During his first visit with us he honored his sister, Daphne, as a woman of impact in his life. During his second visit we talked about how limiting beliefs can get in the way of our happiness and what we can do to overcome them. Today Bobby in his capacity as sin...

One of the most popular online stores in the world has over 3,000 books on “How to be a dad”. If you add in the opinions of every other person in your family, at your job, or on the internet, it’s no wonder why being a new dad can be an almost traumatic experience. Aakeem Bennett is changing the narrative. Aakeem’s podcast, New Black Dad, shows his new journey as a millennial dad with a toddler. With multiple Dads sharing their experiences as guests, everyone will get a chance to see, first hand...

Today we are speaking with Adrian Dickey, the owner of Goldie Sound Productions, a leading recording studio located in Tallahassee, Florida. Adrian has over 20 years of experience in recording and mixing audio and he has worked in a number of professional and world class recording studios, with known artists such as Usher, Latoya Luckett, Monica, Nicole Wray, Gucci Mane, Yo Gotti, Jezzy, as well as many emerging artists. While Adrian has realized success and a solid reputation for Goldie Sound...

Today’s episode is my reflection on the Wonderful Women of Wellness series. By addressing mental health, exploring unconventional practices like aromatherapy and erotica, delving into spiritual healing, and the need for us to consider eye health the series provided a rich tapestry of insights. Wellness is important for everyone regardless of gender, age, size ethnicity or any other demographic we may select for ourselves. A special thank-you goes out to the wonderful ladies who shared their kn...

In Case You Missed It, we’re serving up a delightful recap today. Whether you’re a longtime listener or a new member of our community, get ready for some memorable moments and insights from a past episode with Dr. Amanda Matthews. When was the last time that you’ve given serious thought to your eye care? What do you do to take care of your eyes? Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee,...

Vickie Spray is a healer who helps other healers. She understands what it takes to heal personal wounds and then to commit to using that healing, spiritual studies, and mystical wisdom, to assist other humans on their journey of healing. She reads souls and she reads energy, and she knows that this time in human history has been prophesied, expected and is now upon us. The world needs more healers, and these healers need support. Embracing Humans is here for healers, want-to-be-healers, and exi...

Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series. Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine. Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine. Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect. In addition to being a consultant in education, health, and men...

Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series. Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine. Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine. Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect. In addition to being a consultant in education, health, and men...

Nicole Everett kicks off the first episode in our Wonderful Women of Wellness series. She is a Conversationalist, Media Content Producer, Mental Health Advocate and Connector. Nicole currently serves as the Advancing Black Homeownership Program Manager for Big Bend Habitat for Humanity and she enjoys volunteering her time and talents to non-profit boards and community committees, such as the Mental Health Council of the Big Bend, Working Class Wednesday, and the Soul of Southside Festival Planni...

It is great to be back. I am bursting with excitement to bring Season 2 of the podcast to you. We continue to have terrific guests and occasionally I will go solo. Also, we will help celebrate a growing Milestone Divas Day, an annual gathering of bold, confident, and wise women Primarily, but not limited to women aged 50 and older. Join us on Saturday, March 16, 2024, at The American Legion Hall, 229 Lake Ella Drive, Tallahassee, FL for a fantastic luncheon and Tallapalooza Talent Show and Comp...