Episodes

Today we’re welcoming back a familiar voice to The Cup of Glo Podcast, award-winning author and poet Pat Stanford! Pat will share practical tips, lessons learned, and wisdom for first-time authors. Also, aspiring authors, you’ll want to lean in for this one, too as we Connect, Uplift, and Promote the power of putting your story on the page. Links for references in this episode: Pat Stanford: https://www.pat-stanford.com/bio For the video experience on YouTube: https://www.youtube.com/@CUPOFGLOP...

What happens when going home means finally confronting what you’ve carried for years? Today on the Cup of Glo Podcast, we’re joined by author Gina B. Davidson, whose memoir, Bessers & the Rolling Stone, begins with an invitation to her 25th high school reunion and takes us on a powerful journey through childhood love, heartbreak, forgiveness, and healing. Links for references in this episode: Gina B. Davidson: https://www.linkedin.com/in/ginabdavidson/ For the video experience on YouTube: https...

What if the secret to feeling beautiful isn’t changing how you look, but changing how you see yourself? Today’s guest, Dr. Rosalind Tompkins, is an author, ordained minister, poet, keynote speaker, and internationally recognized Hopeologist®. In her powerful new book, Created Beautiful: Seeing Yourself Through God’s Truth, she challenges the noise of comparison, rejection, and unrealistic standards and reminds us that our true beauty and worth come from a much higher source. Links for reference...

Today, we’re speaking with Apostle Cheryl Williams to explore her life experiences, family journey, and the authentic relationships she’s built within her church, Imitators of God Ministries Tallahassee. Some of you may have already guessed that she‘s married to our previous guest Apostle Emmanual Williams I. Please LIKE, COMMENT, SHARE and SUBSCRIBE for more episodes that connect, uplift, and promote. Links for references in this episode: Imitators of God Ministries: https://imitatorsofgodmini...

Today on Cup of Glo, our guest is Apostle Emmanuel Williams I, leader of Imitators of God Ministries in Tallahassee, Florida. He’s a man on a mission, doing his part, walking in purpose, and inspiring others to keep aspiring and dreaming. Please LIKE, COMMENT, SHARE and SUBSCRIBE for more episodes that connect, uplift, and promote. Links for references in this episode: Imitators of God Ministries: https://imitatorsofgodministries.com For the video experience on YouTube: https://www.youtube.com/...

How long before letting go of the past to embrace your future? W.C. Blackmon’s song “How Long” raises personal challenges for us. We can ask ourselves: How long will I stay somewhere I’m no longer growing? How long will I put everyone else first? How long will I underestimate my value? In this inspiring episode of The Cup of Glo Podcast we sit down with W.C. Blackmon to discuss his songs, poetry and his answer to the question, How Long? Please LIKE, COMMENT, SHARE and SUBSCRIBE for more episod...

What happens when retirement doesn’t mean slowing down, but starting over, in another country? In this inspiring episode of The Cup of Glo Podcast we sit down with Emma McGriff Williams and her lifelong friend Tina Moore to discuss retirement and great adventures in Germany. Please LIKE, COMMENT, SHARE and SUBSCRIBE for more episodes that connect, uplift, and promote. Links for references in this episode: For the video experience on YouTube: https://www.youtube.com/@CUPOFGLOPODCAST GM Coachi...

Flamenco is more than a dance, it’s a powerful expression of culture, emotion, and identity. In this episode of The Cup of Glo Podcast, Gloria sits down with Naomi Vail, a Flamenco dancer, instructor, costume designer, and history enthusiast to explore the roots of Flamenco, the beauty of its traditions, and how it empowers women. Please LIKE, COMMENT, SHARE and SUBSCRIBE for more episodes that connect, uplift, and promote. Links for references in this episode: Flamenco del Sur: https://www.f...

Recently we talked about goal setting for success. Like you, I’ve had many goals. Some were reached, some were not. As I learned more while working towards each goal, I pivoted from some, replaced some, and moved forward with others. It is evident that goals are not static. Life changes, things change, and we change. Links for references in this episode: Tallapalooza, https://tallapalooza.com Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by D...

Hello everyone! I’m excited to speak with you today about one of the most basic yet powerful tools for any small business—goal-setting. A wise man said, “People often say I have so much energy, that I never stop, but that’s what it takes to accomplish your goals.” Who is that wise man you ask? Mr. Curtis Jackson. Now, let’s dive into why goal-setting is essential for small business success. Links for references in this episode: Tallapalooza, https://tallapalooza.com Goldie Sound Productions ...

Olivia Jones is a repeat guest on The Cup of Glo Podcast. Today’s conversation focuses on our internal need to be happy and her new role as a Happiness Coach. In the past, we’ve discussed beauty, confidence, and self-care, primarily addressing our external needs. Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International where she is a Distinguished Toastmas...

We are excited to have Morgan Patterson here to discuss “Cover Your Assets” the unique innovations behind her designs, like the unsnapable pantie. Morgan is the creator of activewear that’s all about empowering women through thoughtful design, eco-conscious materials, and real-world functionality. Her unsnapable pantie, for instance, was created with outdoor adventurers in mind—allowing women to take care of their needs even when bathrooms are not accessible. Morgan will share her journey of bui...

Our guest today, Nicole Everett is a conversationalist, connector, and a mental health advocate. Also, she’s the Founder and Host of Conversations With Nicole (CWN). Whether conducting her two Tallahassee based radio segments or leading her weekly interactive virtual LIVE talks on YouTube and Facebook, Nicole’s focus is helping humans to be their best selves through dealing and healing from their past traumas as well as highlighting and supporting their God given gifts and talents, that the worl...

Why do we like spectating and commentating on sporting events? While all sports are great, I especially like football. Football teams represent regions, cities, and sometimes even national pride, making it easy for us as fans to feel a strong personal connection to our teams. Supporting a team gives us a sense of identity, belonging, and unity with other fans. This shared identity can be very powerful. It’s amazing how so many people across the nation have embraced the University of Colorado B...

Today we are going to discuss why so-called good news don’t do as well as fear mongering, gossip, and negativity. If you checked my You Tube subscriptions you will primarily find a mix of politics, sports, and celebrity gossip. Also, to a much lesser degree, you will also find a few motivational speakers. Who and what are you following in social media? Links for references in this episode: Tallapalooza, https://tallapalooza.com University of Colorado Buffaloes, https://cubuffs.com/sports/foot...

Our guest today, Dr. Pia Woodley is a United States Navy veteran retiring with the senior officer rank of Lieutenant Commander. If you like acronyms that is LCDR. Today, she works as Faculty and Internship Coordinator at Florida Agricultural and Mechanical University. She also serves on the council for the Florida Veterans Hall of Fame, which recognizes and honors military veterans who have made significant contribution to Florida. Links for references in this episode: Florida Veterans Hall of...

Speaking at events can help build awareness of your business and establish you as an expert in your field. Are you terrified of public speaking? If you said, “Yes”, you are not alone. Today we are discussing what you can do to learn to speak publicly with ease and how taking time to prepare, to calm your nerves, and to understand your audience can help you become a great public speaker. Links for references in this episode: Tallapalooza, https://tallapalooza.com Toastmasters International, h...

Whether you are a new or veteran business owner you need visibility and ways to stay top of mind in your market. A great public relations plan can support your goals in the best way. Today we’re briefly sharing a few public relations strategies that may be helpful for you. We know that some of you may have tried some of these strategies already. If so, and you are willing to share your experience: good, questionable, or even an outright horror tale, then please send your story to us at gloria@c...

We have elections in the United States every year. Some years there are major elections involving federal positions that may impact everyone. Other times the emphasis is on state, county, city, and other local positions. Regardless of the level of the elections, it can generate intense feelings leading to high levels of stress. You’ve probably noticed that our politics are becoming more divisive. TV commentators and family members argue about who should win an election, why their preferred cand...

How do you see yourself? Is the way your see yourself, aligned with the way others see you? What about your business? Is it top of mind for your customers or is it easy for them to drive by because there isn’t enough enthusiasm for them to patronize you? Our guest today, Dr. Rosalind Lewis Tompkins, also known as the “Hopeologist,” is a trailblazer in personal empowerment and social transformation. With a background in addiction counseling, she founded Mothers in Crisis, Inc. in 1991, positivel...

How do you see yourself? Is the way your see yourself, aligned with the way others see you? What about your business? Is it top of mind for your customers or is it easy for them to drive by because there isn’t enough enthusiasm for them to patronize you? Today, we will discuss 4 concepts that can significantly boost your personal and professional brand by shaping your mindset, actions, and the image you project. They are: positive thinking; raising the bar; believing in yourself; and mastering ...

Our guest for this episode is Pat Spears the author of three novels and many short stories. Her third novel, Hotel Impala, was released on September 16, 2024. Her second novel, It’s Not Like I Knew Her, which was released in 2016, received the bronze award for LGBTQ Fiction from Foreword Review. Her short stories have appeared in numerous journals and anthologies. Her short story “Whelping” was a finalist for the Rash Award and appears in the 2014 issue of Broad River Review. She is a sixth gen...

Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you. Why do we like change? Aristotle said, “Change in all things is sweet”. Nido Qubein said, “Change brings opportunity”, and Jeff Bezos said, “What’s dangerous is not to evolve”. We were so excited when we published the first episode of Season 2 of The Cup of Glo Podcast in January. Now, the time has come for us to make a f...

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging. Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why living on your own terms and understanding your own desires is how you can own your power. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Al...