Episodes

Today’s episode is my reflection on our Magnificent Men series. It was an honor to present the diverse journeys of Adrian Dickey, Aakeem Bennett, WC “Bobby” Blackmon, and Andrew Miller who are all deserving of praise and recognition in our Magnificent Men series. We heard great words from each man as he offered his own perspective on personal and professional growth. Links for references in this series: Full Sail University, https://hello.fullsail.edu Goldie Sound Productions, www.goldiesound...

Dr. Angela Moss Poole is a powerhouse vocalist, songwriter, and producer, known for her chart-topping hits like ‘My Help’ and her latest collaboration ‘Speak to the Mountain’ with Grammy-winning producer Fred Jerkins. As a multifaceted talent whose voice resonates not just in the realm of music but also in education and philanthropy, Angela’s impact reaches far beyond the airwaves. But her impact extends far beyond music, as she’s a trailblazer in education, holding a Ph.D. in Educational Leade...

Today, Andrew Miller will speak about his volunteer work in several local prisons. Since 2019, he has sponsored gavel clubs – special versions of Toastmasters for those who cannot join a traditional Toastmasters Club. In 2022, he began teaching creative writing at Madison and Jefferson Correctional Institution. Most of his professional career was spent at the US Army Engineer R&D Center in Vicksburg, Mississippi, where he conducted research on endangered species and habitat restoration. In addi...

Our guest today Bobby Blackmon is a true Renaissance man. He is a motivational speaker, a singer song writer, a spoken word artist, a You Tuber, a published author, a former Paralympian, and a returning guest on The Cup of Glo Podcast. During his first visit with us he honored his sister, Daphne, as a woman of impact in his life. During his second visit we talked about how limiting beliefs can get in the way of our happiness and what we can do to overcome them. Today Bobby in his capacity as sin...

One of the most popular online stores in the world has over 3,000 books on “How to be a dad”. If you add in the opinions of every other person in your family, at your job, or on the internet, it’s no wonder why being a new dad can be an almost traumatic experience. Aakeem Bennett is changing the narrative. Aakeem’s podcast, New Black Dad, shows his new journey as a millennial dad with a toddler. With multiple Dads sharing their experiences as guests, everyone will get a chance to see, first hand...

Today we are speaking with Adrian Dickey, the owner of Goldie Sound Productions, a leading recording studio located in Tallahassee, Florida. Adrian has over 20 years of experience in recording and mixing audio and he has worked in a number of professional and world class recording studios, with known artists such as Usher, Latoya Luckett, Monica, Nicole Wray, Gucci Mane, Yo Gotti, Jezzy, as well as many emerging artists. While Adrian has realized success and a solid reputation for Goldie Sound...

Today’s episode is my reflection on the Wonderful Women of Wellness series. By addressing mental health, exploring unconventional practices like aromatherapy and erotica, delving into spiritual healing, and the need for us to consider eye health the series provided a rich tapestry of insights. Wellness is important for everyone regardless of gender, age, size ethnicity or any other demographic we may select for ourselves. A special thank-you goes out to the wonderful ladies who shared their kn...

In Case You Missed It, we’re serving up a delightful recap today. Whether you’re a longtime listener or a new member of our community, get ready for some memorable moments and insights from a past episode with Dr. Amanda Matthews. When was the last time that you’ve given serious thought to your eye care? What do you do to take care of your eyes? Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee,...

Vickie Spray is a healer who helps other healers. She understands what it takes to heal personal wounds and then to commit to using that healing, spiritual studies, and mystical wisdom, to assist other humans on their journey of healing. She reads souls and she reads energy, and she knows that this time in human history has been prophesied, expected and is now upon us. The world needs more healers, and these healers need support. Embracing Humans is here for healers, want-to-be-healers, and exi...

Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series. Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine. Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine. Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect. In addition to being a consultant in education, health, and men...

Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series. Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine. Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine. Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect. In addition to being a consultant in education, health, and men...

Nicole Everett kicks off the first episode in our Wonderful Women of Wellness series. She is a Conversationalist, Media Content Producer, Mental Health Advocate and Connector. Nicole currently serves as the Advancing Black Homeownership Program Manager for Big Bend Habitat for Humanity and she enjoys volunteering her time and talents to non-profit boards and community committees, such as the Mental Health Council of the Big Bend, Working Class Wednesday, and the Soul of Southside Festival Planni...

It is great to be back. I am bursting with excitement to bring Season 2 of the podcast to you. We continue to have terrific guests and occasionally I will go solo. Also, we will help celebrate a growing Milestone Divas Day, an annual gathering of bold, confident, and wise women Primarily, but not limited to women aged 50 and older. Join us on Saturday, March 16, 2024, at The American Legion Hall, 229 Lake Ella Drive, Tallahassee, FL for a fantastic luncheon and Tallapalooza Talent Show and Comp...

I saw a statistic recently, that stated 52% of young adults currently live with their parents. While that stat seems high it is not surprising. Intergenerational households are becoming more common, partly due to economic pressures and longer life spans. When I was growing up, my parents and maternal grandparents’ houses were next door to each other. At times it felt as if we all lived under the same roof. I loved it! There were wonderful opportunities for bonding with my grandparents. Sometim...

Childcare is a major expense for many families, so asking grandparents to babysit can ease the financial burden. Of course, there’s also the priceless benefits of giving grandparents and grandchildren more time to spend together so they can develop a closer relationship. If you and your family are enjoying such an arrangement, you’re not alone. According to the American Grandparents Association, 72% of their members take care of their grandchildren on a regular basis and 13% say they are the pr...

Chances are that you don’t remember your first birthday. That special milestone when everyone around you were so excited just because you existed. As the decades passed by, each one signified a special milestone. In your 20s you were probably happy to leave your teenage life and enter adulthood. In your 30s and 40s, career and family took center stage. By the time you reach your 50s, 60s 70s and beyond, your milestones take on a totally different meaning. The Cup of Glo Podcast honors women ag...

We are honored to have Priscilla Jean-Louis as our guest today. Priscilla is the creator and host of the podcast, My Favorite Girl Caregiver Corner, which provides information and encouragement for caregivers. Priscilla’s activities in caregiving included overlapping responsibilities for her mother and grandmother. Priscilla Jean-Louis is an ambassador of servant leadership, a nationally sought- after graphic designer, and an inspirational podcaster for family caregivers. She works full-time a...

Today we’re conversing with Cat Lover Extraordinaire, Sue Leithoff! Sue is a proud mommy of 3 cats: Bobbi, Liam and Roo (also known as Buckaroo). Bobbi is the only girl kitty. Sue has had cats for her entire adult life. This podcast is brought to you by Replay Fitness Feel Good Again. For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com Thank you for listening....

Household budgets are strained and giving is more difficult than ever. Everyone is working with reduced resources and most of us feel as though we don’t have enough to enjoy our own lives. The idea of giving may seem unreasonable. But maybe now, more than ever, is the best time to give. There is a power in giving. This podcast is brought to you by Replay Fitness Feel Good Again. For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Plea...

You might dream of traveling, playing golf, or spending time with the grandchildren when you retire. You’re probably not dreaming about paying on your debt. Ideally, none of us would be worried about debt in our later years. The reality is that half of us will have debt in our retirement years. This podcast is brought to you by Replay Fitness Feel Good Again. For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your commen...

Your scheduled retirement day has arrived. You are free to live your life full out NOW. Yes, it’s great to look forward to new adventures, to claim your bucket list items, or to simply exhale reveling in the ability to do nothing at all. About a week before my last day at work, I was greeted with a surprise red carpet reception. My co-workers really laid it on. The carpet ran from the entrance to my suite of offices to my office door. There were balloons all around. I was presented with a tiara...

For this episode we’re doing a bit of a rewind to Episode 87, Choosing Happiness. It’s your natural state to be in joy, however it’s often covered up by limiting beliefs and programming. Happiness is a choice. This podcast was brought to you by Replay Fitness Feel Good Again. For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com Thank you for listening. Until ne...

Congratulations, you’ve retired from your job! Now what? Travel the world…ooh yeah…Europe is great! Let’s go! Disney with the grand kids…yippee…give them what they want! This special edition of the Cup of Glo provides suggestions of activities of interest from several Milestone Divas. First, we have Janis David who teaches belly dance. Sue Healy on finding satisfaction through watercolor. Nancy Redig from sea to land. Robin Collins tracing lineage with genealogy and more Robin on her lif...

Your milestones are significant events in your life. What is the most significant milestone for you? Milestones can be the beginning of something new or the ending of something accomplished. On the Cup of Glo Podcast we celebrate women age 50 and older with a focus on happiness. We take it a step further by honoring the beginning of each decade from age 50 to 100 and we’re proud of each decade. How do you feel about someday turning fifty, sixty, seventy, or eighty? Perhaps you struggle to imag...