Episodes

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging. Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why happiness is important to your health, success, and relationships. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Domini...

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging. Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why happiness is important to your health, success, and relationships. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Domini...

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging. Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss that self-sufficiency is great, but it is okay to ask for help. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rolli...

North Florida is full of writers with published books or manuscripts pending publication. This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Francine Juhlin is an author, speaker, and coach who shares tools of transformation. She is also known as the Warrior Princess of Personal Change. With three decades of experience as an aircraft electrician across various sectors including the Navy, ...

We continue our series, The Words They Write with a flashback to a past episode Conquering Limited Beliefs with WC Bobby Blackmon, originally published on December 5, 2021. WC Blackmon: https://www.wcblackmon.com/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We continue our series, The Words They Write with a flashback to a past episode featuring author Pat Stanford, originally published on January 24, 2021. Pat Stanford: https://www.patstanford.com/ Pat Stanford Facebook: https://www.facebook.com/PatStanfordAuthorPoet/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We continue our series, The Words They Write with a flashback to a past episode featuring author Rhett Devane, originally published on January 10, 2021. Rhett Devane Facebook: https://www.facebook.com/southernmadhatter/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

North Florida is full of writers with published books or manuscripts pending publication. This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Joan Leggitt comes from generations of newspaper publishers. Her great grandfather, David Washington Boliver, ran the Troy Enterprise in Troy, Texas Her grandfather Edward C. Boliver owned and operated the Hedley Informer, in Donley County, Texas. ...

North Florida is full of writers with published books or manuscripts pending publication. This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Paula Walborsky is a recovering family law attorney who lives in Tallahassee, Florida with her husband, Kent Putnam. The two of them serve as indulgent staff to their cat, Figaro. Paula is the author of 3 books. Unpacking Paula Volumes 1, 2 and 3. L...

North Florida is full of writers with published books or manuscripts pending publication. This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world. Kenyata Frazier is the author of Single, Saved, and Serving While Waiting. She has a passion to help other women reach their highest potential in life. She believes if a person has a dream or vision, the only person to stop it from manifesting is the individual. She ...

Today we are fortunate to have Andy Janecek Director of Public Relations and Valencia Scott Deputy Director of Public Relations join us from the Leon County Property Appraiser’s Office. Andy is responsible for promoting the office of the Leon County Property Appraiser by strengthening community relationships through public relations, marketing activities, social media engagement, and strategic public awareness campaigns. Valencia has over 18 years of experience with the Leon County Property Ap...

In today’s episode I am sharing my reflections on an event, that I had the pleasure of attending, about the music business in Tallahassee. Tallahassee has a vibrant music scene with a wide range of genres spanning, blues, country, gospel, Hip-Hop, R & B, and more. The Institute of Music Business held The Music Business Conference, on May 31st and June 1st, in Tallahassee. Links for references in this episode: Angela Moss Poole, https://www.angelamosspoole.com Institute of Music Business, http...

Our guest today, Jasen Hunter has a strong background in Sales and Marketing. Specializing in programs for teens and families. He’s worked with the Boys and Girls Club in his hometown and the Teen Club of Southwest Georgia. He currently serves as the Marketing and Sales Director for The Millionaire Portfolio Group. He is the author of the book, The ODDS, has been the keynote speaker for an event at the Big Bend AFTER Reentry Coalition, and is also known as Coach Jasen. Links for references in ...

Our guest today, Tamara Lockley has a Bachelor’s Degree in Theology from Jacksonville Baptist Theological Seminary School. She is an ordained minister, and she works for Community Action Agency, where serving and helping others is her passion. Tamara is a member of We Can Speak-Podemos Hablar Toastmasters club where she has gained experience in public speaking and leadership skills. She is currently the Big Bend After Reentry’s Women’s support group facilitator. Tamara gives hope and encouragem...

Our guest today, Ellen Fish is originally from Southern California. She has been writing music on her guitar and ukulele since she was 15 years old. Music was put on hold while she served in the Air Force. Ellen said, “Now I am at a point in my life where I can pursue a career in music full time.” She has released two singles and two Extended Plays or EPs on Spotify over the last two years. As of January, Ellen has been performing small events, mainly around Panama City, with her original music...

Today, Olivia Jones, beauty consultant extraordinaire joins us to talk about beauty, confidence, and self-care. Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International, and she is a Distinguished Toastmaster. A role that she is quite proud of is: Independent Beauty Consultant with Mary Kay® Cosmetics. Where she gets to help other women develop self-confi...

KimBoo York is a professional author and productivity coach who lives in Tallahassee, FL, with her rescue mutt, Keely-Boo, who is perfect and beyond reproach in every way. A GenX elder-goth who is also a librarian and former project manager, she works with her clients to help them create “life balance” by implementing the principles of Holistic Productivity so they can focus on their personal goals, their family, their spiritual journey, and their work Links for references in this episode: The...

We are honored to have Shalita Shantae Hunter also known as “The Millionaire Queen” with us today. Shalita is a dynamic entrepreneur who embarked on her journey in her early 20s in the beauty and retail industry. She realized so much success with her salon, in her first year that she was able to quickly expand with an additional location, in her second year. Later, Shalita transitioned into the financial services sector where she is a Principal agent holding several state and federal licenses, ...

Derek Bell joins us today to share some of the wonderful things he is doing for fathers and their children in Tallahassee. Derek is a software analyst, he’s ex-military, a community advocate, and a father of 4 whose life has been built around fatherhood. He is the Executive Director of the non-profit Lift1one, which came to fruition as a way for Derek to give back by helping struggling fathers in need facing obstacles of fatherhood. Derek uses his own transformation from struggling with parenti...

Today’s episode is my reflection on the Women Leaders of the Church series. There are countless women serving in their churches and communities every day. Even though The Cup of Glo Podcast series was limited to highlighting 4 of them in Tallahassee, let Dr. Judy Mandrell, Apostle Cheryl Williams, Siterra Wallace, and Pastor Doris Simpson neé Powell be your inspiration to make a difference in the world as only you can. In the words of Dr. Judy, “Dream Big!” Links for references in this series: ...

In Case You Missed It, we are serving up a delightful recap of some memorable moments from Season 1, Episode 52 with Pastor Doris Simpson neé Powell from Polished After the Furnace International Ministries. As a child I was accustomed to seeing only men as pastors of the churches in my local area. Times have changed. It is now commonplace for women to be pastors of churches. Links for references in this episode: Polish After the Furnace International Ministries: https://www.facebook.com/patfi...

There are many aspects of woman leaders in any church. No matter what they may call themselves, such as pastor, co-pastor, or first lady, they are all servants in the best way. SiTerra Wallace is joining us today to continue our discussion on women leaders in the church. Ms. Wallace is a Brooklyn New York native who currently lives in Tallahassee, Florida. She is a certified life and transformational coach, entrepreneur, author, inspirational speaker, facilitator, ordained minister, and most im...

Apostle Cheryl Williams is joining us today to continue our discussion on women leaders in the church. Apostle Williams serves at Imitators of God Ministries, Colossal Vivacious Church, Inc; together with her husband, Senior Pastor Emmanuel Williams I. Together they have a son Emmanuel II. Though the call of God is apparent in her life, raising a God-fearing educated productive child infused with the word of God and serving her husband is her primary focus. The Williamses seek to exemplify str...

Today we are speaking with Dr Judy Mandrell who is: The founder and Chief Executive Officer of Dream Builders Greatness Empowerment Center, Inc, a Non-profit organization designed to help people. The woman serving faithfully and wholeheartedly by her husband’s side in the ministry of Life Changers Church of God in Christ, Incorporated, in Tallahassee as Co-Pastor, and The host of the Real Talk with Judy Radio Show. Her motto is: “If I can help somebody as I travel along, if I can cheer someb...