Episodes

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re celebrating the art of reading and writing, from how books can affect us to authors who write well into their 80s to the joys of texts, letter writing and journaling. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (https://replayfitnessfga.com) helping women age 50 and older to find their Power! When we ca...

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re celebrating the love of reading and writing and I’m honored to speak with our guest, Jenny Cherry. Jenny is a native Floridian, full-time professional, and single mom. A writer and speaker whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion; leading women to discover their identity...

In this episode we discuss movement for exercise, recreation or social activity. “Movement is the song of the body.” Vanda Scaravelli Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s. Where ever you are within the spectrum of the Milestone Divadom enjoy it well. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we ...

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss a Month of Saturdays Birthday Celebrations.Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s and Awesome 100s. Where ever your birthday falls within the spectrum of the Milestone Divadom enjoy it well. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age ...

While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. Have you heard the quote: “No matter how slow you go you are lapping everyone on the couch?” In this episode we discuss celebrating Take Your Pants for a Walk Day, which is officially July 27th but can be any day we choose. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state...

While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced. In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11th but can be any day we choose to reach out to others. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. ...

In this episode Vickie Goodman shares wisdom with us. Vickie Goodman who like many of us has a varied and interesting life. She’s a mother, grandmother and business woman. Family is a major aspect of her life including being a contractor with her son and having the life’s rewards of raising a special needs child along with several other loving and well-rounded children. Vickie is a Life Long Learner who’s been active in Toastmasters International local clubs in Tallahassee for about 30 years. ...

In this episode Lequita Sharrock shares wisdom with us. Lequita Sharrock is the CEO of Sharrock Media Group and founder of the 501c3 non-profit organization, Beyond the Booth. Sharrock is a certified professional life, business and Christian coach. Additional credentials include being a mental health first-aid instructor. She’s also the host of a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting faith-based actions and resilient results. ...

Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible. In this episode we discuss an attitude of gratitude. Gratitude helps us to celebrate daily by paying attention to the people in our lives, the things we have and even for the challenges we face and the opportunities we have to overcome them. The Cup of Glo Podcast is brought to you by Rep...

Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible. In this episode we discuss embracing our bodies and having fun at any age. We also provide the Milestone Diva Cheer, with the goal of giving you a boost. Feisty, Sassy, Saucy are we, Exciting, Nifty and Awesome you see, Every second, minute, or hour, Bold, wise owning our power, In tees an...

Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days will come again. I saw the quote, “Life is short, wear your party pants” by Loretta LaRoche before I learned that it is also the title of one of her books. You may choose to read the book or not, but please try to remember the few words she’s given us. “Life is short, wear your party pants” The Cup of Gl...

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Kelly Broderick, former professional ballet and jazz dancer, dance instructor, and Affenpinscher aficionada shares her story with us. Kelly teaches flamenco dance for adults at the Expre...

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Robin Collins, genealogist, singer, Distinguished Toastmaster, Ms. Florida Wheelchair Pageant contestant shares her story with us. The Cup of Glo Podcast is brought to you by Replay Fitn...

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Today we’re speaking with Starr Payne, an artist, a U.S. Navy veteran, jewelry maker, wife, mother, and Milestone Diva having more fun in retirement than she ever imagined. The Cup of Gl...

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I’m speaking with Nancy Redig, a cyclist, diver, RV Road Warrior and owner of In Step Studio and Halimeda Oasis, promoting the understanding of cultures from around th...

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I’m speaking with Sue Healy, a fearless survivor, dancer, gardener, painter and most of all a woman who’s living on her own terms! The Cup of Glo Podcast is brought t...

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I’m speaking with Janis David, an extraordinary woman with an extraordinary zest for life! To learn more about Janis or to purchase her DVD or books please visit, you...

Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods. We left Part 2 when the ladies reached a clearing in the woods. Part 3 reveals that Francine’s special birthday is her croning ceremony and concludes Full Moon Dancing. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. helping women age 50 and older to find their Power! Services in...

Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods. We left Part 1 with Ophelia leading Francine and the others across Valerie’s back yard towards the woods. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. helping women age 50 and older to find their Power! Services include Encouragement Coaching and Seated Low Impact Movement (S....

Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods.