Episodes

For the Full Harvest Moon: A Moonlight Bathing Meditation In this episode, you’ll be guided through a gentle, nature-inspired meditation practice designed to honor the full Harvest Moon, ease feelings of overwhelm, nurture resilience, and deepen your sense of connection with yourself and the world around you. Using the power of moonlight, breath, and stillness, you’ll discover how simple moments outdoors can profoundly support your mental health. Take a pause, step outside, and let this moonli...

What if the way you think about time is actually feeding your anxiety? In this episode, we explore how meditation can shift your relationship with time—freeing you from the pressure of the clock and helping you feel more grounded, connected, and resilient. Instead of rushing through moments or relying on timers, this practice invites you to sit with stillness and discover a timeless space within yourself. You’ll walk away with: A nature-inspired perspective on time that reduces feelings of be...

Are you lying awake at night, overwhelmed by racing thoughts and rising anxiety? This episode guides you through a meditation practice designed to ease tension, quiet the mind, and help you melt into deep, restorative sleep. Instead of battling your body or forcing your breath, you’ll discover how meditation, connection to nature-inspired imagery, and gentle awareness can transform anxiety into calm and resilience—supporting your mental health in a way that feels natural and sustainable. In t...

A New Moon Meditation This short guided moon meditation offers you a gentle practice to pause, connect with nature, and find resilience in stillness. Too often, when anxiety hits, we look for quick fixes or distractions. But what if the answer lies in slowing down, syncing with your breath, and connecting to something bigger than yourself—the rhythm of the natural world? In this 5-minute moon meditation, you’ll discover: How to use breath awareness to release anxiety and tension. The power ...

Is overwhelm or anxiety causing sleep struggles? It’s frustrating to lie in bed, mind racing, despite your best efforts to relax. But what if your meditation practice is missing the one thing that could truly settle your nervous system—nature-inspired simplicity? In this nature-inspired guided nighttime session, you’ll be gently led through a calming journey of sound, breath, and progressive muscle relaxation, all set to the soft, slow rhythms of snowy crickets in Eastern Washington. Designed ...

Ever felt like meditation isn’t working for your anxiety? You’re not alone. Many people try to sit in silence only to find their thoughts racing, their bodies tense, and their minds stuck on daily stressors. But what if the secret to easing anxiety was letting nature do the heavy lifting? In this episode, we guide you through a sensory journey deep into the Amazon rainforest—blending progressive muscle relaxation, mindful body scanning, and the sounds of the wild to create a calm that lasts lo...

This August, under the glow of the Full Sturgeon Moon, you’re invited to slow down and listen deeply—just like the ancient sturgeon who’ve glided through waters since the Jurassic era. In this moonlit meditation, we connect to the energy of these “living fossils” and tap into the quiet power of ancestral wisdom. Set against the soundscape of a South Carolina wetland, you will hear the call of a Barred owl, the hush of insects, and the splash of feeding fish. This practice is a gentle invitation...

Do you struggle with anxiety and racing thoughts at night—just when you need rest most? This soothing, nature-inspired meditation guides you into deep stillness using techniques that gently calm the body and mind—no pressure to perform, no spiritual overwhelm. Whether you’re new to meditation or returning after a stressful day, this practice helps you reconnect with your breath, your body, and the world around you. You’ll walk away with: A simple body-scan method to relieve physical tension a...

Just The Meditation! In today's guided nature meditation, you’re invited to stop fixing and start feeling. Through a summer rainstorm-inspired meditation, we explore how to make peace with uncertainty and honor the mysterious rhythms within and around you. If anxiety has you gripping for control, this practice will help you release the need to understand and soften into your own resilient presence. Press play and practice now! Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive ...

Do you try to meditate your way out of anxiety—only to feel more overwhelmed when clarity doesn't come? In this final episode of the Chaos to Calm series, you’re invited to stop fixing and start feeling. Through nature-inspired meditation, we explore how to make peace with uncertainty and honor the mysterious rhythms within and around you. If anxiety has you gripping for control, this practice will help you release the need to understand and soften into your own resilient presence. Here’s wha...

Ever feel like your thoughts are louder than summer thunder? This short, New Moon nature-inspired meditation is your invitation to step into calm—even if the world around you feels chaotic. If anxiety has you feeling disconnected, overwhelmed, or simply exhausted, this guided 5-minute practice offers a soft place to land. Rooted in imagery, rhythm, and silence, you’ll explore how breath and awareness can bring you back to steadiness—just like a clock in a thunderstorm. In this episode, you’l...

Just the Meditation Using the metaphor of spiral fractals and labyrinths found in nature, we dive deep into what it really means to “spiral inward” when our external world feels out of control. As you meditate, you will hear the sounds of a summer thunderstorm recorded by Nick McMahan in Eastern Washington at the Ponderay Wildlife Refuge. Sounds of Aspen, thunder and crickets guides you gently inwards. Whether you're new to meditation or returning to your practice, this episode offers permiss...

In this episode, we explore how the practice of meditation can gently guide us through moments of anxiety and overwhelm—especially when life feels chaotic and unpredictable. Using the metaphor of spiral fractals and labyrinths found in nature, we dive deep into what it really means to “spiral inward” when our external world feels out of control. Host Meryl shares personal insights and practical reflections on: - How meditation builds mental health resilience - Why patterns of anxiety often re...

Do you ever sit down to meditate... only to feel more overwhelmed or disconnected? If anxiety has made your usual grounding practices feel ineffective, this reflective Thunder Moon episode brings a fresh perspective. Meryl guides you through a nature-inspired Oracle card ritual that invites emotional clarity and self-compassion — perfect for listeners who are feeling mentally scattered or in need of deeper connection. In this short, powerful episode, you’ll discover: 1. A unique meditation ri...

What if your next moment of clarity is already rumbling inside you—just waiting for stillness? This episode invites you to step into the quiet magic of July’s Thunder Full Moon, a time of year when nature is alive with messages of growth, change, and emotional expansion. If anxiety has been whispering or roaring lately, this moonlit meditation is here to help you realign. You’ll reconnect with your breath, body, and the natural world using the rhythmic wisdom of thunder, lightning, and stillne...

Just The Meditation A 15-minute guided Thunderstorm nature meditation moving you from total chaos to total calm. This episode explores how seemingly small stressors create deep emotional fractals—repeating patterns of response that pull us further into anxiety. Drawing insight from both parenting chaos and nature’s geometry, Meryl guides us to use meditation not just as an escape, but as pattern recognition and real-time course correction. You’ll discover: 1. How to use simple breath awarene...

Is your anxiety trying to teach you something, but you’re too overwhelmed to hear it? This episode explores how seemingly small stressors create deep emotional fractals—repeating patterns of response that pull us further into anxiety. Drawing insight from both parenting chaos and nature’s geometry, Meryl guides us to use meditation not just as an escape, but as pattern recognition and real-time course correction. You’ll discover: 1. How to use simple breath awareness to interrupt overwhelming...

What if your anxiety is trying to lead you somewhere meaningful? In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling stuck, overwhelmed, or just in need of stillness, these reflections are here to guide you. You'll walk away with: - A simple process to tune into your internal compass using meditation and journaling - Insight into ...

Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed? This conversation with artist and ritualist Day Schildkret explores how meditation alone may not be enough to meet the intensity of our mental health needs — especially during major life transitions. Learn how ritual, connection to nature, and intentional rest can support emotional resilience in ways meditation can’t always reach. You’ll discover: - Why ritual is often the missing link in a meditation prac...

Just the meditation The Summer Solstice is a stillpoint - a moment that begs you to pause, to feel your feet on the earth, and restablish where you are going. When anxiety floods your mind and the pressure to “keep going” feels overwhelming, stillness might feel like the last thing you need—but it’s exactly what this nature-inspired meditation practice offers. In this reflective and grounding episode, Meryl guides you through a mossy metaphor that gently invites you to stop, listen, and reconn...

Are you constantly searching for clarity in the middle of emotional chaos? When anxiety floods your mind and the pressure to “keep going” feels overwhelming, stillness might feel like the last thing you need—but it’s exactly what this nature-inspired meditation practice offers. In this reflective and grounding episode, Meryl guides you through a mossy metaphor that gently invites you to stop, listen, and reconnect with your body’s inner wisdom. In this episode, you’ll learn: Why pausing—rathe...

Feel like the world is unraveling right now? There are moments when sitting down for a 20-minute meditation might not feel possible... When images from Gaza burn behind our eyes, when cruel immigration policies threaten dignity and humanity, when protest becomes our last resort—and even that feels like it's not enough. When our nervous system is too disregulated to be still. In this episode, we offer a lifeline. The SOS Calm meditation is one of the most immediate ways to return to yourself a...

What if simply gazing at the moon could help you calm your anxiety? In this gentle yet grounding meditation aligned with June’s Strawberry Moon, you'll be guided to connect with the natural world around you and slow your breath—helping you release mental overwhelm and foster inner resilience. Through this full moon practice, you’ll discover: - How to create a calming ritual that supports your mental health - Techniques to release anxiety using breath, sound, and scent awareness - A powerful...

Just The Meditation! This episode offers a guided meditation inviting you to reconnect with nature’s rhythms — from moss lines to constellations — to ground your nervous system and deepen your meditation practice. Whether you’ve felt swallowed by the news cycle, emotionally flooded, or just spiritually adrift, you’ll discover how to locate your inner compass through timeless, tangible waypoints. You’ll learn: - A meditation technique inspired by ancient wayfinding and seasonal awareness. - ...