Episodes

“If one sees two women sitting at a crossroads, facing one another, they are engaged in witchcraft.” - Talmud From our witch meditation series, we know that the witch archetype is truly about people who are reclaiming their personal power. And from the quote above, I love the significance of this sense of power being found in the crossroads; the intersections. It reminds me of one of my favorite teachings in Buddhist psychology - known as The Middle Way. In the teachings of The Middle Way, we ...

A meditation for your daily practice - no chat beforehand, no distractions. Just you, the forest, and your breath. Join me for this Green Witch-inspired meditation. Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more. Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at: nickmcmahan.com instag...

In this episode, we continue our exploration of personal power through the archetypes of the witch. Together, we will journey through the Water Witch and the Swamp Witch archetypes, uncovering their unique connections to water, the moon, and the balance between conformity and wildness. The Water Witch draws rituals from aquatic environments, emphasizing adaptability, while the Swamp Witch thrives in the liminal spaces, representing untamed freedom. Being fluid in change is the superpower of bo...

“You are the sister to the wolf and friend to the hawk. You know in your heart the language of the plants and the songs of the wind. You have an innate connection to the wild edges. You know the beauty of the bee in flight, and hear the call of freedom on the horizon. And yet, as you go through your day today, it may be easy to miss the drum call of the Earth.” – Wild Woman The Green Witch is one who sources her sense of power and nourishment from the Earth itself. She is one who might feel de...

Welcome, Witches. This all new meditation series is devoted to the archetype of the witch. Why, you ask? Well for starters, it is spooky season, but perhaps more importantly, because the witch archetype is especially potent for those of us grappling with reclaiming our personal power. There are so many ‘types’ of witches: the kitchen witch, the green witch, the water witch, etc. And,all of these sub-types refer to the place or activity where we source the majority of our power. Today’s episod...

More often than I can count, I have conversations with students asking me what’s next in their meditation practice, how to go deeper, or how to feel better in the toughest of times… and today, I am delighted to share a powerful conversation offering a few answers to these tough questions. Andrew Holecek is a returning guest to the podcast, as well as a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. His many books i...

Today’s episode is an invitation to settle into the deepest listening and to celebrate what we find when we move beyond the noise of humans. Today, we embark on a meditative listening experience crafted by nature field recordist Nick McMahan. Earlier this year, Nick spent several days seeking out the quietest spot in Oregon. Exploring nature’s whispers and finding serenity in the sagebrush are what inspired today’s guided audio experience - a recording of Nick’s exploration. Together, we will ...

Soundscape Alchemy. Friends, what an episode I have for you today! Months ago, I took an impromptu trip to Canaveral National Seashore to visit acoustic artists Perri Lynch Howard and Gordon Hempton. Frequent collaborators on the podcast, I was ecstatic to spend a weekend practicing the art of listening with them both. We walked mangroves, explored shorelines, and discussed the interplay of human voice, aerospace traffic, and birdsong. The creative collaboration of Gordon and Perri resulted i...

In this Monday night meditation class, we delve into the concept of listening and silence amidst the constant noise of modern life, especially during the election season. Today’s discussion touches on the various sources of human-made noise and their impact on inner peace, the varied definitions of silence, and the key to mindful listening. David G. Haskell wrote, “listening opens us to what is hidden or unappreciated,” and together we will explore this hidden, unappreciated terrain. Today’s g...

U.S. Poet Laureate and fellow meditator Ada Limón joins me today on Our Mindful Nature to chat about her Signature Project, 'You Are Here, Poetry in Parks.' Y’all this was a dream conversation for me - full of presence, hope and truth. Full of poetry and beauty even as we discuss climate crisis and environmental activism. Together, we delve into the origins of ‘You Are Here: Poetry in Parks’, its deep connections between nature and poetry, and its aim to foster mindfulness and presence. Ada sh...

In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice as well! No discussion, no distraction - just the meditation for your daily practice. Enjoy! Sign up for my newsletter at https://merylarnett.subs...

In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice as well! Together, we will guide our energy to move from the root chakra to the third eye, integrated with breath work and visualizations to promote...

7 a.m. It’s a cool, blue morning, and we are seated alongside the Coosa River in Alabama. Our guided meditation practice begins with mindful breathing and sensory awareness. This is an opportunity for cosmic connection and deep relaxation. It is silent except for the birds’ morning chorus and a whisper of wind through the river grasses. Gradually, a family of geese make themselves known, and we are instantly reminded of Mary Oliver’s poem Wild Geese, which ends with the line - {...} the worl...

Today’s episode is the meditation offered at this year's Summer Solstice inspired by the poem An Inn for the Coven by Gabrielle Calvocoressi. No discussion, no distraction - just the meditation for your daily practice. Enjoy! Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more. Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for producti...

Today’s meditation is a live recording from this year’s Summer Solstice Meditation Retreat. Midsummer and the temps are hot… literally and figuratively. As a way to explore the feelings that come with rising temperatures, in today’s class I share two powerful poems: An Inn for the Coven by Gabrielle Calvocoressi The Guest House by Rumi These poems speak of a place where we are safe. The Inn feels lush, abundant, filled with love and the possibility of beauty. The Guest House feels sturdy, ...

Today, as the final installment in our Edges series, I am joined by writer, poet, memoirist, teacher, yogi, activist, and mother - Nadia Colburn. Nadia has recently released her newest book of poetry, I Say the Sky - and y’all know how much I love exploring the intersection of poetry and mindfulness. As a start, I want to share one of the review blurbs about Nadia’s newest book because I feel that it so perfectly sums up her work: "From the opening poem and on through this glorious book, Nadi...

As you have likely noticed in this month’s episodes, we have moved from the stars to the soil. We will spend the next several episodes exploring edges and ecotones - spaces rife with the very best type of tension. The tension that inspires growth, expansion and action. Today, I am talking with artist, edge-walker, and dear friend Perri Lynch Howard about her experiences in a variety of ecotonal landscapes. Perri is an artist dedicated to forging new narratives from the front lines of climate c...

Last week, we began a new meditation series devoted to exploring the edges - both in the natural world as well as our internal landscape - and today’s interview and meditation practice do exactly that. Marisela B. Gomez is a community activist, public health professional, and physician-scientist. She is a co-founder of Village of Love and Resistance in Baltimore Maryland, organizing for power, healing and the reclamation of land. And,she is a meditation and Buddhist teacher, and a student of th...

Have you heard of an ecotone before? An ecotone is a transition area between two adjacent and different patches of landscape, such as forest and grassland. Ecotones do not simply represent a boundary or an edge; the concept of an ecotone assumes the existence of active interaction between two or more ecosystems with properties that do not exist in either of the adjacent ecosystems. An ecotone is a meeting place that creates something entirely distinct from either side of the boundary. In ess...

*Today's episode is a replay of a fan-favorite episode, The Stagnation Layer part 3, from September 2022* We started this meditation series, Are You Stuck, with the connective idea that the human body is a microcosm of the universe; that we can view the universe as a mirror image of what goes on inside. And, we looked to the Voyager space expedition, in particular the experience of Voyager 1 in the Stagnation Layer of the cosmos, as a metaphor for how we might engage with moments of ‘stuckness...

*Today's episode is a replay of a fan-favorite episode, The Stagnation Layer {part 2}, from September 2022* Part 1 of this meditation series introduced The Stagnation Layer of the cosmos and the periods of stagnation we experience both as individuals and as naturally occurring phenomena. Part of the description NASA shares for the Stagnation Layer says - There is a doubling in the intensity of the magnetic field in the stagnation region. Like cars piling up at a clogged freeway off-ramp, the i...

*Today's episode is a replay of a fan-favorite episode, The Stagnation Layer part 1, from September 2022* When you read poetry of the mystics, when you study ancient tantric & buddhist texts, not to mention so many indigenous cultures across the world, we learn of the universe as a metaphor for the internal experiences of consciousness. The macrocosm and the microcosm… As goes the outside, so goes the inside… And the more time I spend connecting my meditation practice with the natural world, ...

Last week’s episode (We Are Made of Star Stuff; An Interview with Dr. Kimberly Arcand) is a personal favorite of mine, and this week, I’m highlighting the meditation from that episode to make sure you have a chance to listen. The sonification of stars, black holes, galaxies and more invite a new way of knowing the cosmos. It is one thing to see a static image of the night sky and an entirely different experience when we hear that same data in an embodied way. Meditation is exactly the same - w...

In 2020, experts at NASA’s Chandra X-ray Center began the first ongoing, sustained program to “sonify” astronomical data. The sonification project is led by my guest today, Dr. Kimberly Arcand (Chandra Visualization Scientist) along with her colleagues Dr. Matt Russo (astrophysicist/musician) and Andrew Santaguida (musician/sound engineer) at System Sounds. The sonification of stars, black holes, galaxies and more invite a new way of knowing the cosmos. It is one thing to see a static image of ...