Episodes

In this mini meditation, we dig into the four qualities that all beings possess in immeasurable quantities. Lovingkindness, Compassion, Sympathetic Joy & Equanimity. This guided meditation will walk us through all four qualities, allowing us to foster and grow what we need most for the days that lie ahead. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper prac...

In this mini meditation, we dig into the four qualities that all beings possess in immeasurable quantities. Lovingkindness, Compassion, Sympathetic Joy & Equanimity. This guided meditation will walk us through all four qualities, allowing us to foster and grow what we need most for the days that lie ahead. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper prac...

In this mini meditation, we dig into the four qualities that all beings possess in immeasurable quantities. Lovingkindness, Compassion, Sympathetic Joy & Equanimity. This guided meditation will walk us through all four qualities, allowing us to foster and grow what we need most for the days that lie ahead. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper prac...

This meditation series, Living in a Divided World, is a series about truly acknowledging the level of divisiveness in our society and in ourselves at this particular moment in time. It is a series exploring how we might find a sense of balance or even peace within the fractures. Part 1 invited us to courageously stop and notice that we stand at a crossroad. A crossroad between aversion {all that we disagree with} and attachment {all that we believe to be true and just}. A crossroad where all op...

This meditation series, Living in a Divided World, is a series about truly acknowledging the level of divisiveness in our society and in ourselves at this particular moment in time. It is a series exploring how we might find a sense of balance or even peace within the fractures. Part 1 invited us to courageously stop and notice that we stand at a crossroad. A crossroad between aversion {all that we disagree with} and attachment {all that we believe to be true and just}. A crossroad where all op...

This meditation series, Living in a Divided World, is a series about truly acknowledging the level of divisiveness in our society and in ourselves at this particular moment in time. It is a series exploring how we might find a sense of balance or even peace within the fractures. Part 1 invited us to courageously stop and notice that we stand at a crossroad. A crossroad between aversion {all that we disagree with} and attachment {all that we believe to be true and just}. A crossroad where all op...

As we explore living in a divided world, as we struggle with the myriad of problems that face us in this moment, it can be hard to understand the teaching of The Middle Way. The invitation to rest in the middle of tension, paradox or discord without needing to resolve it, can feel uncomfortable to say the least. As I work through this teaching in my own practice, I often find myself reflecting on the words of Rilke - “Be patient toward all that is unsolved in your heart and to try to love the ...

As we explore living in a divided world, as we struggle with the myriad of problems that face us in this moment, it can be hard to understand the teaching of The Middle Way. The invitation to rest in the middle of tension, paradox or discord without needing to resolve it, can feel uncomfortable to say the least. As I work through this teaching in my own practice, I often find myself reflecting on the words of Rilke - “Be patient toward all that is unsolved in your heart and to try to love the ...

As we explore living in a divided world, as we struggle with the myriad of problems that face us in this moment, it can be hard to understand the teaching of The Middle Way. The invitation to rest in the middle of tension, paradox or discord without needing to resolve it, can feel uncomfortable to say the least. As I work through this teaching in my own practice, I often find myself reflecting on the words of Rilke - “Be patient toward all that is unsolved in your heart and to try to love the ...

“Of course we can always imagine more perfect conditions, how it should be ideally, how everyone else should behave. But it’s not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good enough.” ~Ajahn Sumedo As we talk about facing the divisiveness that plagues our every moment, the never-ending list of crises that need solving, we are exploring a path within meditation known as “The Middle Wa...

“Of course we can always imagine more perfect conditions, how it should be ideally, how everyone else should behave. But it’s not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good enough.” ~Ajahn Sumedo As we talk about facing the divisiveness that plagues our every moment, the never-ending list of crises that need solving, we are exploring a path within meditation known as “The Middle Wa...

“Of course we can always imagine more perfect conditions, how it should be ideally, how everyone else should behave. But it’s not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good enough.” ~Ajahn Sumedo As we talk about facing the divisiveness that plagues our every moment, the never-ending list of crises that need solving, we are exploring a path within meditation known as “The Middle Wa...

As we explore the paradox of the deep divides of our world today and the teachings of connectedness that have existed throughout time, we use practices like this meditation to help us land right here in the present moment. Meditation is always inviting us into the reality of the present, where all opposites exist at once. "The still point of the turning world" as T.S. Eliot calls it. We can choose to battle out right/left politics, and all the other ways of division, but the truth is we are th...

As we explore the paradox of the deep divides of our world today and the teachings of connectedness that have existed throughout time, we use practices like this meditation to help us land right here in the present moment. Meditation is always inviting us into the reality of the present, where all opposites exist at once. "The still point of the turning world" as T.S. Eliot calls it. We can choose to battle out right/left politics, and all the other ways of division, but the truth is we are th...

As we explore the paradox of the deep divides of our world today and the teachings of connectedness that have existed throughout time, we use practices like this meditation to help us land right here in the present moment. Meditation is always inviting us into the reality of the present, where all opposites exist at once. "The still point of the turning world" as T.S. Eliot calls it. We can choose to battle out right/left politics, and all the other ways of division, but the truth is we are th...

Today’s episode kicks off a new series for me, and I've been turning this over in my mind for months {maybe years?}... exploring how our meditation practice invites us to engage with a world that feels more divided than ever. This month, on The Mindful Minute we are going to *Deal with Divisiveness* - I struggle as much as the next person with fear, outrage, frustration and exhaustion. And yet, I do believe there is a way forward, and I believe that our meditation practice always shows us the ...

Today’s episode kicks off a new series for me, and I've been turning this over in my mind for months {maybe years?}... exploring how our meditation practice invites us to engage with a world that feels more divided than ever. This month, on The Mindful Minute we are going to *Deal with Divisiveness* - I struggle as much as the next person with fear, outrage, frustration and exhaustion. And yet, I do believe there is a way forward, and I believe that our meditation practice always shows us the ...

Today’s episode kicks off a new series for me, and I've been turning this over in my mind for months {maybe years?}... exploring how our meditation practice invites us to engage with a world that feels more divided than ever. This month, on The Mindful Minute we are going to *Deal with Divisiveness* - I struggle as much as the next person with fear, outrage, frustration and exhaustion. And yet, I do believe there is a way forward, and I believe that our meditation practice always shows us the ...

BIG news, y’all! This month I am celebrating 5 YEARS of podcasting?! 5 years of creating, writing and sharing meditations with you. And, this little podcast has grown to over 40,000 listeners each month! Wow. And, thank you! Thank you for listening and being a part of this community. I’ve got some big goals and some fun giveaways to help celebrate this milestone. Tune into today’s episode to learn more and then to meditate with a beautiful practice from my app: Shoreline. Today’s 10-minute m...

BIG news, y’all! This month I am celebrating 5 YEARS of podcasting?! 5 years of creating, writing and sharing meditations with you. And, this little podcast has grown to over 40,000 listeners each month! Wow. And, thank you! Thank you for listening and being a part of this community. I’ve got some big goals and some fun giveaways to help celebrate this milestone. Tune into today’s episode to learn more and then to meditate with a beautiful practice from my app: Shoreline. Today’s 10-minute m...

BIG news, y’all! This month I am celebrating 5 YEARS of podcasting?! 5 years of creating, writing and sharing meditations with you. And, this little podcast has grown to over 40,000 listeners each month! Wow. And, thank you! Thank you for listening and being a part of this community. I’ve got some big goals and some fun giveaways to help celebrate this milestone. Tune into today’s episode to learn more and then to meditate with a beautiful practice from my app: Shoreline. Today’s 10-minute m...

What a fun show I have in store for you today! As I very often do these days, I got an email a few months ago suggesting that I consider artist Kyle Webster as a guest for The Mindful Minute. Now, I get a lot of these emails and 99% of the time, I say ‘no thank you,’ because this show is not primarily about interviews, but occasionally one feels like a really good fit. And this one??? Well, it was suggested we talk about meditation {my favorite subject}, creativity {my second favorite subject}, ...

What a fun show I have in store for you today! As I very often do these days, I got an email a few months ago suggesting that I consider artist Kyle Webster as a guest for The Mindful Minute. Now, I get a lot of these emails and 99% of the time, I say ‘no thank you,’ because this show is not primarily about interviews, but occasionally one feels like a really good fit. And this one??? Well, it was suggested we talk about meditation {my favorite subject}, creativity {my second favorite subject}, ...

What a fun show I have in store for you today! As I very often do these days, I got an email a few months ago suggesting that I consider artist Kyle Webster as a guest for The Mindful Minute. Now, I get a lot of these emails and 99% of the time, I say ‘no thank you,’ because this show is not primarily about interviews, but occasionally one feels like a really good fit. And this one??? Well, it was suggested we talk about meditation {my favorite subject}, creativity {my second favorite subject}, ...