Episodes

This class originally aired in July 2020: According to the Yoga Sutra, meditation connects us to our inner luminosity & sorrowless joy. In modern day terms, when we talk about meditation as a tool for emotional resiliency, we are really talking about tapping into this inner luminosity. ⁠ ⁠ We won't avoid hardship and pain in our lives just because we meditate, but we will be able to maintain connection to that inner luminosity and sorrowless joy to help us move through with more grace. Join ...

This class originally aired in July 2020: According to the Yoga Sutra, meditation connects us to our inner luminosity & sorrowless joy. In modern day terms, when we talk about meditation as a tool for emotional resiliency, we are really talking about tapping into this inner luminosity. ⁠ ⁠ We won't avoid hardship and pain in our lives just because we meditate, but we will be able to maintain connection to that inner luminosity and sorrowless joy to help us move through with more grace. Join ...

This class originally aired in July 2020: According to the Yoga Sutra, meditation connects us to our inner luminosity & sorrowless joy. In modern day terms, when we talk about meditation as a tool for emotional resiliency, we are really talking about tapping into this inner luminosity. ⁠ ⁠ We won't avoid hardship and pain in our lives just because we meditate, but we will be able to maintain connection to that inner luminosity and sorrowless joy to help us move through with more grace. Join ...

This class originally aired in July 2020 and is just as fitting today as it was then: This month, my meditation series has been focused on building emotional resilience. We are learning how to use the tools of meditation to help us not only survive tough times but more so to thrive in our daily lives. Today’s episode, the final installment of this series, is my personal favorite because I think it is the game-changing practice. It is the practice of cultivating compassion to take back power. Y...

This class originally aired in July 2020 and is just as fitting today as it was then: This month, my meditation series has been focused on building emotional resilience. We are learning how to use the tools of meditation to help us not only survive tough times but more so to thrive in our daily lives. Today’s episode, the final installment of this series, is my personal favorite because I think it is the game-changing practice. It is the practice of cultivating compassion to take back power. Y...

This class originally aired in July 2020 and is just as fitting today as it was then: This month, my meditation series has been focused on building emotional resilience. We are learning how to use the tools of meditation to help us not only survive tough times but more so to thrive in our daily lives. Today’s episode, the final installment of this series, is my personal favorite because I think it is the game-changing practice. It is the practice of cultivating compassion to take back power. Y...

This class originally aired in July 2020: If you’ve discovered each time you sit to meditate lately, you are overcome with feelings of discomfort {too many thoughts, too much tension or anxiety in the body, too busy, etc.} then this is the class for you. Over the last few months, as I’ve sat to meditate, I’ve noticed a literal feeling of “tangle” in my chest. A tight, anxious, moving feeling that immediately makes me want squash it. ⁠ Don’t feel that. ⁠ Stop it. ⁠ Ignore it. ⁠ ⁠ I’ve trie...

This class originally aired in July 2020: If you’ve discovered each time you sit to meditate lately, you are overcome with feelings of discomfort {too many thoughts, too much tension or anxiety in the body, too busy, etc.} then this is the class for you. Over the last few months, as I’ve sat to meditate, I’ve noticed a literal feeling of “tangle” in my chest. A tight, anxious, moving feeling that immediately makes me want squash it. ⁠ Don’t feel that. ⁠ Stop it. ⁠ Ignore it. ⁠ ⁠ I’ve trie...

This class originally aired in July 2020: If you’ve discovered each time you sit to meditate lately, you are overcome with feelings of discomfort {too many thoughts, too much tension or anxiety in the body, too busy, etc.} then this is the class for you. Over the last few months, as I’ve sat to meditate, I’ve noticed a literal feeling of “tangle” in my chest. A tight, anxious, moving feeling that immediately makes me want squash it. ⁠ Don’t feel that. ⁠ Stop it. ⁠ Ignore it. ⁠ ⁠ I’ve trie...

As pandemics and humanitarian crises abound, I am re-releasing my July 2020 series on emotional resilience. This particular class couldn’t have come at a better time. When our hearts are breaking, our fear is overwhelming, and we feel helpless to offer help or answers, we must lean into our own discomfort without needing to fix it. We must love the tangle. Keep practicing. Keep Going. I’m with you & I love you. This class originally aired in July 2020: This month’s meditation series is expl...

As pandemics and humanitarian crises abound, I am re-releasing my July 2020 series on emotional resilience. This particular class couldn’t have come at a better time. When our hearts are breaking, our fear is overwhelming, and we feel helpless to offer help or answers, we must lean into our own discomfort without needing to fix it. We must love the tangle. Keep practicing. Keep Going. I’m with you & I love you. This class originally aired in July 2020: This month’s meditation series is expl...

As pandemics and humanitarian crises abound, I am re-releasing my July 2020 series on emotional resilience. This particular class couldn’t have come at a better time. When our hearts are breaking, our fear is overwhelming, and we feel helpless to offer help or answers, we must lean into our own discomfort without needing to fix it. We must love the tangle. Keep practicing. Keep Going. I’m with you & I love you. This class originally aired in July 2020: This month’s meditation series is expl...

This class originally aired in July 2020: We can all apply specific mindfulness techniques to help us navigate these emotionally tricky times with as much emotional resiliency as possible. The goal is not to avoid hard times, but to know without doubt that you can survive these times. When we are feeling the impact of traumatic stress, one of the primary feelings is one of powerlessness. Therefore, the antidote is to begin to regain a sense of power during our days. We can start by bringing o...

This class originally aired in July 2020: We can all apply specific mindfulness techniques to help us navigate these emotionally tricky times with as much emotional resiliency as possible. The goal is not to avoid hard times, but to know without doubt that you can survive these times. When we are feeling the impact of traumatic stress, one of the primary feelings is one of powerlessness. Therefore, the antidote is to begin to regain a sense of power during our days. We can start by bringing o...

This class originally aired in July 2020: We can all apply specific mindfulness techniques to help us navigate these emotionally tricky times with as much emotional resiliency as possible. The goal is not to avoid hard times, but to know without doubt that you can survive these times. When we are feeling the impact of traumatic stress, one of the primary feelings is one of powerlessness. Therefore, the antidote is to begin to regain a sense of power during our days. We can start by bringing o...

Well my loves, school has started here and already we are getting covid exposure emails, the news is filled with fourth wave worries, and I’m feeling much of the familiar worry, frustration and fear that I felt last year at this time. So I’ve decided to pause some of the upcoming interviews I have planned, and instead, I’m going to re-run the series I created in July 2020 - Meditation & Emotional Resilience. Can’t hurt to remind our minds and soothe our hearts as we ride the waves of fall 2021. ...

Well my loves, school has started here and already we are getting covid exposure emails, the news is filled with fourth wave worries, and I’m feeling much of the familiar worry, frustration and fear that I felt last year at this time. So I’ve decided to pause some of the upcoming interviews I have planned, and instead, I’m going to re-run the series I created in July 2020 - Meditation & Emotional Resilience. Can’t hurt to remind our minds and soothe our hearts as we ride the waves of fall 2021. ...

Well my loves, school has started here and already we are getting covid exposure emails, the news is filled with fourth wave worries, and I’m feeling much of the familiar worry, frustration and fear that I felt last year at this time. So I’ve decided to pause some of the upcoming interviews I have planned, and instead, I’m going to re-run the series I created in July 2020 - Meditation & Emotional Resilience. Can’t hurt to remind our minds and soothe our hearts as we ride the waves of fall 2021. ...

Today’s mini meditation is one of the most popular meditations on my app - Shoreline. Take 5 minutes to try it now! “Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.” ⁠ ~Robert Louis Stevenson⁠ ⁠ There is something about the imagery of a clock in a thunderstorm - a steady, safe consistency that invokes the feeling of meditation.⁠ ⁠ Meditation isn’t a promise that there will be no loud noises, disr...

Today’s mini meditation is one of the most popular meditations on my app - Shoreline. Take 5 minutes to try it now! “Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.” ⁠ ~Robert Louis Stevenson⁠ ⁠ There is something about the imagery of a clock in a thunderstorm - a steady, safe consistency that invokes the feeling of meditation.⁠ ⁠ Meditation isn’t a promise that there will be no loud noises, disr...

Today’s mini meditation is one of the most popular meditations on my app - Shoreline. Take 5 minutes to try it now! “Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.” ⁠ ~Robert Louis Stevenson⁠ ⁠ There is something about the imagery of a clock in a thunderstorm - a steady, safe consistency that invokes the feeling of meditation.⁠ ⁠ Meditation isn’t a promise that there will be no loud noises, disr...

Well y'all... I was SO excited to host this conversation with my Teacher, Tracee Stanley, that I forgot to switch to my podcast microphone for recording.... So the audio might sound a bit different, but I promise the conversation is 100% worth listening to! Without doubt, if you listen to one of my episodes from 4 years ago and one today, you will hear quite a difference in my teaching. Much of this evolution is due to the guidance and practices offered by Tracee over the years. Tracee Stanley...

Well y'all... I was SO excited to host this conversation with my Teacher, Tracee Stanley, that I forgot to switch to my podcast microphone for recording.... So the audio might sound a bit different, but I promise the conversation is 100% worth listening to! Without doubt, if you listen to one of my episodes from 4 years ago and one today, you will hear quite a difference in my teaching. Much of this evolution is due to the guidance and practices offered by Tracee over the years. Tracee Stanley...

Well y'all... I was SO excited to host this conversation with my Teacher, Tracee Stanley, that I forgot to switch to my podcast microphone for recording.... So the audio might sound a bit different, but I promise the conversation is 100% worth listening to! Without doubt, if you listen to one of my episodes from 4 years ago and one today, you will hear quite a difference in my teaching. Much of this evolution is due to the guidance and practices offered by Tracee over the years. Tracee Stanley...